Shake and Bake
Workouts
Sunday 1/9/22 @ 5:29 PM
✅
657kj
88rpm
46%
21mph
Tuesday 4/20/21 @ 1:39 PM
415kj
89rpm
38%
17mph
Wednesday 12/1/21 @ 6:20 PM
✅
318kj
100rpm
42%
20mph
Monday 3/15/21 @ 2:38 PM
213kj
96rpm
36%
17mph
Thursday 11/11/21 @ 1:5 PM
✅
467kj
88rpm
45%
20mph
Wednesday 4/21/21 @ 1:21 PM
308kj
88rpm
38%
17mph
Monday 11/8/21 @ 11:37 PM
✅
315kj
91rpm
44%
20mph
Wednesday 3/17/21 @ 2:58 PM
211kj
95rpm
35%
17mph
Monday 11/1/21 @ 12:16 PM
✅
276kj
94rpm
41%
19mph
Monday 4/5/21 @ 1:33 PM
198kj
89rpm
37%
17mph
Sunday 7/21/19 @ 12:3 AM
✅
520kj
94rpm
43%
20mph
Monday 7/13/20 @ 2:6 PM
304kj
94rpm
35%
16mph
Monday 10/14/19 @ 11:11 PM
✅
762kj
91rpm
48%
22mph
Monday 10/14/19 @ 1:0 PM
398kj
89rpm
37%
17mph
Wednesday 7/24/19 @ 7:21 PM
✅
324kj
89rpm
54%
24mph
Saturday 10/12/19 @ 8:16 PM
202kj
91rpm
44%
20mph
Saturday 7/6/19 @ 12:4 AM
✅
553kj
91rpm
47%
21mph
Tuesday 6/25/19 @ 8:42 PM
268kj
84rpm
36%
16mph
Monday 5/6/19 @ 10:44 PM
✅
363kj
92rpm
46%
21mph
Wednesday 5/8/19 @ 7:25 PM
196kj
83rpm
39%
17mph
Workouts
415
kj
Tuesday 4/20/21
213
kj
Monday 3/15/21
308
kj
Wednesday 4/21/21
211
kj
Wednesday 3/17/21
198
kj
Monday 4/5/21
398
kj
Monday 10/14/19
268
kj
Tuesday 6/25/19