Shake and Bake

Workouts

Sunday 12/5/21 @ 5:58 PM
✅
482kj
94rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 1:10 PM
172kj
79rpm
31%
13mph
Thursday 1/27/22 @ 12:6 AM
✅
524kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 1:52 PM
198kj
76rpm
33%
14mph
Thursday 1/20/22 @ 1:7 AM
✅
534kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 1:59 PM
182kj
70rpm
34%
13mph
Tuesday 1/11/22 @ 1:16 PM
✅
534kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 4:12 PM
175kj
69rpm
34%
13mph
Monday 1/3/22 @ 11:24 PM
✅
507kj
91rpm
45%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 12:55 PM
182kj
75rpm
34%
14mph
Thursday 11/18/21 @ 11:5 PM
✅
467kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 11:43 AM
166kj
79rpm
31%
13mph
Monday 8/19/19 @ 1:33 PM
✅
562kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:41 PM
209kj
74rpm
36%
14mph
Wednesday 7/10/19 @ 4:3 PM
✅
553kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
Monday 6/24/19 @ 9:2 PM
✅
550kj
88rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
Sunday 4/14/19 @ 7:22 PM
✅
228kj
90rpm
46%
21mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/15/19 @ 8:17 PM
73kj
75rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Sunday 12/5/21
172 kj
Friday 3/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Thursday 1/27/22
198 kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Thursday 1/20/22
182 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Tuesday 1/11/22
175 kj
Sunday 1/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 507 kj
Monday 1/3/22
182 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 467 kj
Thursday 11/18/21
166 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 562 kj
Monday 8/19/19
209 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Wednesday 7/10/19
197 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Monday 6/24/19
188 kj
Monday 6/24/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 228 kj
Sunday 4/14/19
73 kj
Wednesday 5/15/19