Shake and Bake
Workouts
Wednesday 12/1/21 @ 6:20 PM
✅
318kj
100rpm
42%
20mph
Saturday 5/8/21 @ 9:0 PM
232kj
99rpm
37%
18mph
Monday 11/1/21 @ 12:16 PM
✅
276kj
94rpm
41%
19mph
Monday 7/31/23 @ 4:38 PM
218kj
87rpm
39%
17mph
Monday 11/8/21 @ 11:37 PM
✅
315kj
91rpm
44%
20mph
Thursday 6/29/23 @ 12:26 AM
243kj
88rpm
40%
18mph
Thursday 11/11/21 @ 1:5 PM
✅
467kj
88rpm
45%
20mph
Friday 4/23/21 @ 12:28 AM
339kj
86rpm
40%
18mph
Sunday 1/9/22 @ 5:29 PM
✅
657kj
88rpm
46%
21mph
Saturday 4/24/21 @ 4:28 PM
468kj
88rpm
40%
18mph
Monday 7/8/19 @ 10:55 PM
✅
513kj
94rpm
43%
20mph
Friday 7/12/19 @ 12:47 AM
365kj
91rpm
39%
18mph
Wednesday 7/24/19 @ 7:21 PM
✅
324kj
89rpm
54%
24mph
Friday 7/26/19 @ 3:1 AM
241kj
86rpm
49%
21mph
Sunday 7/21/19 @ 12:3 AM
✅
520kj
94rpm
43%
20mph
Saturday 7/20/19 @ 2:35 AM
389kj
90rpm
41%
18mph
Saturday 7/6/19 @ 12:4 AM
✅
553kj
91rpm
47%
21mph
Saturday 7/6/19 @ 7:4 PM
381kj
89rpm
41%
18mph
Friday 5/3/19 @ 9:57 PM
✅
376kj
84rpm
50%
22mph
Sunday 6/9/19 @ 6:47 PM
257kj
83rpm
44%
19mph
Workouts
232
kj
Saturday 5/8/21
218
kj
Monday 7/31/23
243
kj
Thursday 6/29/23
339
kj
Friday 4/23/21
468
kj
Saturday 4/24/21
389
kj
Saturday 7/20/19
381
kj
Saturday 7/6/19