Shake and Bake

Workouts

Sunday 7/17/22 @ 3:37 PM
137kj
64rpm
48%
17mph
20 min Hip-Hop Ride
Hannah Frankson
Sunday 3/13/22 @ 3:58 PM
133kj
76rpm
42%
17mph
Wednesday 1/26/22 @ 2:19 PM
108kj
61rpm
45%
15mph
20 min Hip Hop Ride
Cliff Dwenger
Wednesday 12/1/21 @ 3:29 AM
167kj
76rpm
47%
18mph
Wednesday 3/17/21 @ 11:26 PM
186kj
65rpm
45%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 11/22/21 @ 12:46 AM
261kj
87rpm
42%
19mph
Saturday 2/27/21 @ 2:46 AM
215kj
69rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 10:36 PM
276kj
81rpm
46%
19mph
Monday 2/8/21 @ 4:7 AM
80kj
68rpm
42%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/21/20 @ 5:13 PM
103kj
85rpm
39%
17mph
Wednesday 12/9/20 @ 10:2 PM
52kj
70rpm
40%
15mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 5:53 PM
76kj
77rpm
44%
18mph
Friday 5/22/20 @ 1:0 AM
177kj
68rpm
44%
16mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:42 AM
265kj
79rpm
47%
19mph
Tuesday 5/19/20 @ 12:3 AM
78kj
59rpm
54%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 10/11/18 @ 12:18 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 2:32 PM
61kj
57rpm
50%
16mph
10 min Tabata Ride
Robin Arzón
Monday 11/4/19 @ 4:13 AM
89kj
73rpm
50%
19mph

Workouts

20 min Hip-Hop Ride
Hannah Frankson
137 kj
Sunday 7/17/22
133 kj
Sunday 3/13/22
20 min Hip Hop Ride
Cliff Dwenger
108 kj
Wednesday 1/26/22
167 kj
Wednesday 12/1/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
186 kj
Wednesday 3/17/21
261 kj
Monday 11/22/21
30 min BHM: Fresh Friday Ride
Denis Morton
215 kj
Saturday 2/27/21
276 kj
Saturday 2/20/21
15 min R&B Ride
Tunde Oyeneyin
80 kj
Monday 2/8/21
103 kj
Monday 12/21/20
10 min Climb Ride
Tunde Oyeneyin
52 kj
Wednesday 12/9/20
76 kj
Saturday 9/26/20
30 min The Last Dance Ride
Alex Toussaint
177 kj
Friday 5/22/20
265 kj
Tuesday 5/19/20
10 min Climb Ride
Alex Toussaint
78 kj
Tuesday 5/19/20
kj
Thursday 10/11/18
10 min Tabata Ride
Robin Arzón
61 kj
Saturday 4/18/20
89 kj
Monday 11/4/19