Shake and Bake
Workouts
Monday 1/4/21 @ 3:30 AM
147kj
66rpm
48%
17mph
Friday 9/23/22 @ 10:1 PM
✅
172kj
75rpm
47%
18mph
Friday 9/17/21 @ 2:18 AM
✅
184kj
68rpm
44%
16mph
Tuesday 9/14/21 @ 2:12 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 4:16 AM
113kj
62rpm
45%
15mph
Wednesday 9/1/21 @ 4:12 PM
✅
227kj
79rpm
50%
21mph
Thursday 7/29/21 @ 1:59 AM
169kj
41rpm
38%
9mph
Saturday 5/15/21 @ 12:46 AM
✅
345kj
83rpm
49%
21mph
Saturday 7/17/21 @ 7:32 PM
158kj
66rpm
42%
15mph
Wednesday 6/23/21 @ 5:8 PM
✅
297kj
80rpm
47%
20mph
Tuesday 4/6/21 @ 11:37 PM
308kj
65rpm
48%
17mph
Tuesday 6/15/21 @ 1:38 PM
✅
358kj
78rpm
44%
18mph
Tuesday 4/20/21 @ 9:46 PM
127kj
70rpm
43%
16mph
Monday 4/19/21 @ 11:50 PM
✅
204kj
85rpm
46%
20mph
Wednesday 3/17/21 @ 3:35 AM
142kj
72rpm
44%
17mph
Wednesday 4/7/21 @ 12:28 PM
✅
173kj
88rpm
42%
19mph
Saturday 1/16/21 @ 5:2 PM
183kj
68rpm
44%
16mph
Sunday 12/13/20 @ 5:49 PM
✅
293kj
83rpm
46%
19mph
Wednesday 12/30/20 @ 3:13 AM
205kj
69rpm
45%
17mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph