Shake and Bake

Workouts

Monday 5/16/22 @ 10:37 AM
βœ…
272kj
83rpm
44%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 5/21/22 @ 2:57 PM
213kj
74rpm
44%
17mph
Wednesday 4/28/21 @ 10:50 AM
βœ…
132kj
82rpm
39%
17mph
20 min Recovery Ride
Ally Love
Sunday 4/11/21 @ 2:59 PM
129kj
85rpm
38%
17mph
Monday 11/16/20 @ 11:54 AM
124kj
82rpm
38%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 1/1/20 @ 4:49 PM
βœ…
130kj
87rpm
38%
17mph
Tuesday 9/8/20 @ 10:53 AM
130kj
80rpm
40%
17mph
20 min Recovery Ride
Hannah Corbin
Wednesday 9/9/20 @ 3:38 PM
βœ…
130kj
77rpm
41%
17mph
Tuesday 7/7/20 @ 10:20 AM
βœ…
393kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 3:6 PM
346kj
80rpm
41%
17mph
Sunday 5/17/20 @ 1:58 PM
βœ…
338kj
84rpm
48%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
237kj
77rpm
45%
18mph
Sunday 4/19/20 @ 12:55 PM
βœ…
470kj
78rpm
48%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 3:0 PM
362kj
75rpm
46%
18mph
Wednesday 4/1/20 @ 9:58 AM
βœ…
294kj
82rpm
45%
19mph
30 min Country Ride
Hannah Corbin
Thursday 4/2/20 @ 4:3 PM
233kj
80rpm
43%
18mph
Wednesday 1/1/20 @ 5:30 PM
βœ…
431kj
77rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:12 PM
346kj
79rpm
44%
18mph
Tuesday 3/17/20 @ 10:13 AM
βœ…
284kj
77rpm
47%
19mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 10:47 PM
238kj
79rpm
44%
18mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 272 kj
Monday 5/16/22
213 kj
Saturday 5/21/22
20 min Recovery Ride
Ally Love
βœ… 132 kj
Wednesday 4/28/21
129 kj
Sunday 4/11/21
20 min Recovery Ride
Robin ArzΓ³n
124 kj
Monday 11/16/20
βœ… 130 kj
Wednesday 1/1/20
20 min Recovery Ride
Hannah Corbin
130 kj
Tuesday 9/8/20
βœ… 130 kj
Wednesday 9/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 393 kj
Tuesday 7/7/20
346 kj
Saturday 12/7/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 338 kj
Sunday 5/17/20
237 kj
Sunday 5/17/20
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 470 kj
Sunday 4/19/20
362 kj
Saturday 3/28/20
30 min Country Ride
Hannah Corbin
βœ… 294 kj
Wednesday 4/1/20
233 kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 431 kj
Wednesday 1/1/20
346 kj
Thursday 7/4/19
30 min 80s Rock Ride
Jenn Sherman
βœ… 284 kj
Tuesday 3/17/20
238 kj
Tuesday 3/10/20