Shake and Bake

Workouts

Friday 6/11/21 @ 6:40 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Sunday 5/23/21 @ 2:54 PM
βœ…
74kj
80rpm
42%
18mph
Wednesday 1/22/20 @ 11:1 PM
136kj
66rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/8/20 @ 9:46 PM
βœ…
273kj
66rpm
53%
19mph
Sunday 8/16/20 @ 5:6 PM
90kj
81rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 10:7 PM
βœ…
126kj
78rpm
46%
19mph
Saturday 7/4/20 @ 3:49 PM
βœ…
283kj
72rpm
38%
14mph
60 min Pop Ride
Cody Rigsby
Sunday 5/19/19 @ 4:41 PM
280kj
69rpm
39%
14mph
Monday 6/22/20 @ 2:46 PM
93kj
69rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Friday 11/1/19 @ 9:40 PM
βœ…
177kj
75rpm
48%
19mph
Saturday 6/6/20 @ 5:5 PM
70kj
61rpm
35%
11mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 10:15 PM
βœ…
180kj
66rpm
52%
19mph
Saturday 5/16/20 @ 1:15 PM
150kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 9:23 PM
βœ…
246kj
67rpm
50%
18mph
Wednesday 4/8/20 @ 9:41 PM
89kj
71rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:15 PM
βœ…
169kj
74rpm
47%
19mph
Saturday 1/11/20 @ 12:22 AM
103kj
57rpm
40%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 4:18 PM
βœ…
238kj
69rpm
48%
18mph
Saturday 1/4/20 @ 3:49 PM
139kj
67rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:57 PM
βœ…
239kj
64rpm
50%
18mph

Workouts

10 min Low Impact Ride
Cody Rigsby
43 kj
Friday 6/11/21
βœ… 74 kj
Sunday 5/23/21
30 min XOXO, Cody
Cody Rigsby
136 kj
Wednesday 1/22/20
βœ… 273 kj
Tuesday 12/8/20
15 min Pop Ride
Cody Rigsby
90 kj
Sunday 8/16/20
βœ… 126 kj
Friday 12/4/20
60 min Pop Ride
Cody Rigsby
βœ… 283 kj
Saturday 7/4/20
280 kj
Sunday 5/19/19
20 min Pop Ride
Cody Rigsby
93 kj
Monday 6/22/20
βœ… 177 kj
Friday 11/1/19
20 min 90s Pop Ride
Cody Rigsby
70 kj
Saturday 6/6/20
βœ… 180 kj
Monday 1/27/20
30 min Pop Ride
Cody Rigsby
150 kj
Saturday 5/16/20
βœ… 246 kj
Wednesday 4/22/20
20 min 2000s Ride
Cody Rigsby
89 kj
Wednesday 4/8/20
βœ… 169 kj
Tuesday 4/14/20
30 min Two for One: Groove Ride
Cody & Emma
103 kj
Saturday 1/11/20
βœ… 238 kj
Sunday 1/12/20
30 min Live DJ Ride
Cody Rigsby
139 kj
Saturday 1/4/20
βœ… 239 kj
Friday 1/3/20