Shake and Bake

Workouts

Monday 6/10/19 @ 8:2 AM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/18/19 @ 8:10 PM
✅
256kj
82rpm
36%
15mph
Monday 2/17/20 @ 11:2 AM
127kj
52rpm
37%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:31 PM
✅
154kj
73rpm
32%
13mph
Tuesday 2/4/20 @ 11:38 PM
✅
227kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 4:11 PM
139kj
70rpm
32%
12mph
Monday 9/30/19 @ 10:15 AM
245kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 8:3 PM
✅
286kj
82rpm
38%
16mph
Wednesday 6/19/19 @ 7:58 PM
259kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 12:24 PM
✅
274kj
80rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Monday 6/10/19
✅ 256 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Monday 2/17/20
✅ 154 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Tuesday 2/4/20
139 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Monday 9/30/19
✅ 286 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Wednesday 6/19/19
✅ 274 kj
Sunday 6/23/19