Shake and Bake
Workouts
Monday 1/20/20 @ 3:21 PM
165kj
73rpm
39%
15mph
Wednesday 8/2/23 @ 12:22 PM
✅
202kj
86rpm
38%
17mph
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Friday 1/29/21 @ 10:30 PM
✅
478kj
82rpm
43%
18mph
Monday 11/25/19 @ 9:7 AM
191kj
52rpm
37%
10mph
Friday 6/26/20 @ 3:39 PM
✅
490kj
87rpm
41%
18mph
Monday 4/27/20 @ 9:3 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:57 PM
✅
248kj
83rpm
43%
18mph
Friday 6/7/19 @ 11:30 PM
256kj
75rpm
39%
16mph
Wednesday 6/5/19 @ 1:57 PM
✅
329kj
85rpm
40%
18mph
Tuesday 9/17/19 @ 10:41 PM
240kj
0rpm
38%
15mph
Wednesday 9/25/19 @ 12:44 PM
✅
348kj
87rpm
40%
18mph
Wednesday 8/28/19 @ 11:32 AM
154kj
71rpm
39%
15mph
Friday 8/30/19 @ 11:56 PM
✅
235kj
84rpm
42%
18mph
Monday 8/26/19 @ 9:12 AM
231kj
70rpm
39%
15mph
Wednesday 8/21/19 @ 12:33 PM
✅
340kj
86rpm
40%
18mph
Sunday 8/25/19 @ 2:4 PM
148kj
74rpm
37%
15mph
Tuesday 8/20/19 @ 1:49 PM
✅
219kj
90rpm
39%
18mph
Wednesday 6/19/19 @ 7:38 PM
28kj
75rpm
29%
12mph
Monday 6/17/19 @ 5:16 PM
✅
70kj
96rpm
36%
17mph
Workouts
165
kj
Monday 1/20/20
147
kj
Wednesday 11/13/19
191
kj
Monday 11/25/19
kj
Monday 4/27/20
240
kj
Tuesday 9/17/19
231
kj
Monday 8/26/19
148
kj
Sunday 8/25/19