Shake and Bake
Workouts
Saturday 3/11/23 @ 8:21 PM
✅
468kj
96rpm
42%
20mph
Thursday 4/22/21 @ 8:2 PM
160kj
72rpm
32%
12mph
Friday 9/9/22 @ 7:46 PM
✅
505kj
97rpm
43%
21mph
Thursday 8/5/21 @ 6:0 PM
197kj
75rpm
35%
14mph
Monday 4/25/22 @ 11:20 PM
✅
491kj
96rpm
43%
21mph
Friday 3/26/21 @ 3:54 PM
200kj
75rpm
34%
14mph
Monday 7/19/21 @ 6:13 PM
✅
464kj
100rpm
41%
20mph
Monday 7/19/21 @ 4:11 PM
164kj
75rpm
32%
13mph
Tuesday 5/11/21 @ 5:28 PM
✅
465kj
99rpm
42%
20mph
Thursday 6/10/21 @ 6:21 PM
185kj
76rpm
33%
13mph
Wednesday 5/26/21 @ 6:27 PM
✅
648kj
96rpm
43%
20mph
Sunday 5/30/21 @ 3:16 PM
264kj
73rpm
33%
13mph
Thursday 8/27/20 @ 6:57 PM
✅
430kj
93rpm
42%
19mph
Wednesday 4/14/21 @ 4:9 PM
201kj
73rpm
36%
14mph
Thursday 9/3/20 @ 7:20 PM
✅
263kj
91rpm
41%
19mph
Wednesday 3/24/21 @ 2:21 PM
115kj
79rpm
31%
13mph
Wednesday 2/24/21 @ 7:8 PM
✅
601kj
92rpm
43%
20mph
Friday 2/26/21 @ 6:0 PM
285kj
72rpm
36%
14mph
Wednesday 9/9/20 @ 6:25 PM
✅
434kj
93rpm
42%
19mph
Thursday 2/18/21 @ 4:53 PM
186kj
79rpm
31%
13mph
Workouts
160
kj
Thursday 4/22/21
164
kj
Monday 7/19/21
185
kj
Thursday 6/10/21
115
kj
Wednesday 3/24/21