Shake and Bake
Workouts
Monday 2/15/21 @ 9:9 PM
527kj
82rpm
50%
21mph
Monday 2/15/21 @ 8:0 PM
✅
605kj
87rpm
50%
22mph
Saturday 1/23/21 @ 5:3 PM
439kj
89rpm
39%
18mph
Saturday 10/24/20 @ 3:23 PM
✅
886kj
93rpm
50%
23mph
Friday 3/12/21 @ 7:18 PM
299kj
0rpm
0%
0mph
Tuesday 8/24/21 @ 4:26 PM
✅
654kj
85rpm
54%
23mph
Monday 7/26/21 @ 6:19 PM
kj
rpm
%
0mph
Sunday 7/18/21 @ 1:58 PM
✅
898kj
89rpm
52%
23mph
Sunday 1/10/21 @ 6:28 PM
115kj
93rpm
34%
16mph
Monday 6/14/21 @ 4:22 PM
✅
153kj
95rpm
38%
18mph
Monday 2/15/21 @ 8:34 PM
205kj
94rpm
37%
17mph
Sunday 11/15/20 @ 6:40 PM
✅
411kj
92rpm
49%
23mph
Wednesday 1/27/21 @ 10:12 PM
376kj
88rpm
42%
19mph
Sunday 5/31/20 @ 8:22 PM
✅
676kj
88rpm
52%
23mph
Saturday 1/23/21 @ 6:12 PM
217kj
93rpm
38%
18mph
Tuesday 10/13/20 @ 4:41 PM
✅
400kj
97rpm
47%
22mph
Saturday 7/18/20 @ 9:11 PM
88kj
84rpm
44%
19mph
Sunday 3/22/20 @ 1:58 AM
✅
115kj
88rpm
47%
21mph
Monday 12/16/19 @ 9:45 PM
141kj
77rpm
49%
19mph
Thursday 12/5/19 @ 1:22 AM
✅
190kj
95rpm
46%
22mph
Workouts
439
kj
Saturday 1/23/21
299
kj
Friday 3/12/21
kj
Monday 7/26/21
205
kj
Monday 2/15/21
376
kj
Wednesday 1/27/21
217
kj
Saturday 1/23/21
141
kj
Monday 12/16/19