Shake and Bake

Workouts

Friday 3/5/21 @ 11:43 PM
✅
354kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 1:23 PM
323kj
84rpm
40%
17mph
Saturday 7/18/20 @ 8:38 PM
✅
234kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 11:35 AM
204kj
88rpm
38%
17mph
Wednesday 8/26/20 @ 11:55 AM
✅
354kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:43 AM
312kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Friday 3/5/21
323 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Saturday 7/18/20
204 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Wednesday 8/26/20
312 kj
Monday 11/9/20