Shake and Bake

Workouts

Monday 8/30/21 @ 5:21 PM
150kj
76rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzรณn
Friday 9/3/21 @ 10:42 AM
โœ…
153kj
67rpm
48%
18mph
Saturday 7/3/21 @ 4:52 PM
211kj
69rpm
46%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 5:21 PM
โœ…
227kj
67rpm
48%
18mph
Tuesday 9/15/20 @ 2:25 PM
95kj
72rpm
38%
14mph
20 min Hip Hop Ride
Robin Arzรณn
Tuesday 6/29/21 @ 11:44 AM
โœ…
115kj
67rpm
43%
16mph
Friday 6/18/21 @ 2:20 PM
139kj
71rpm
45%
17mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/22/21 @ 10:39 AM
โœ…
149kj
71rpm
46%
18mph
Thursday 10/1/20 @ 2:10 PM
98kj
65rpm
41%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/8/21 @ 10:30 AM
โœ…
143kj
72rpm
45%
17mph
Tuesday 1/19/21 @ 4:49 PM
212kj
71rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 4:8 PM
โœ…
229kj
71rpm
46%
18mph
Wednesday 4/28/21 @ 6:41 PM
201kj
59rpm
50%
16mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 5/23/21 @ 1:47 PM
โœ…
257kj
68rpm
50%
19mph
Saturday 3/13/21 @ 7:9 PM
โœ…
135kj
74rpm
43%
17mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 10:22 AM
133kj
74rpm
43%
17mph
Wednesday 1/20/21 @ 5:43 PM
โœ…
77kj
63rpm
52%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 3/8/21 @ 11:21 PM
72kj
67rpm
48%
17mph
Tuesday 11/3/20 @ 3:17 PM
81kj
63rpm
44%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/22/20 @ 11:14 PM
โœ…
94kj
79rpm
40%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzรณn
150 kj
Monday 8/30/21
โœ… 153 kj
Friday 9/3/21
30 min AFO Ride: Migos
Alex Toussaint
211 kj
Saturday 7/3/21
โœ… 227 kj
Saturday 7/3/21
20 min Hip Hop Ride
Robin Arzรณn
95 kj
Tuesday 9/15/20
โœ… 115 kj
Tuesday 6/29/21
20 min Juneteenth Ride
Ally Love
139 kj
Friday 6/18/21
โœ… 149 kj
Tuesday 6/22/21
20 min Hip Hop Ride
Tunde Oyeneyin
98 kj
Thursday 10/1/20
โœ… 143 kj
Tuesday 6/8/21
30 min Hip Hop Ride
Tunde Oyeneyin
212 kj
Tuesday 1/19/21
โœ… 229 kj
Saturday 5/29/21
30 min Hip Hop Ride
Hannah Frankson
201 kj
Wednesday 4/28/21
โœ… 257 kj
Sunday 5/23/21
20 min 90s Ride
Tunde Oyeneyin
โœ… 135 kj
Saturday 3/13/21
133 kj
Thursday 3/18/21
10 min Climb Ride
Tunde Oyeneyin
โœ… 77 kj
Wednesday 1/20/21
72 kj
Monday 3/8/21
15 min Hip Hop Ride
Tunde Oyeneyin
81 kj
Tuesday 11/3/20
โœ… 94 kj
Wednesday 4/22/20