Shake and Bake

Workouts

Monday 6/7/21 @ 3:18 PM
53kj
82rpm
30%
13mph
15 min 90s Pop Ride
Jenn Sherman
Saturday 6/12/21 @ 2:8 PM
โœ…
102kj
77rpm
42%
17mph
Monday 2/22/21 @ 4:54 PM
35kj
85rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/31/21 @ 9:4 PM
โœ…
60kj
82rpm
38%
16mph
Friday 10/23/20 @ 3:24 PM
98kj
81rpm
35%
15mph
20 min 90s Ride
Denis Morton
Tuesday 10/27/20 @ 8:55 PM
โœ…
151kj
84rpm
41%
18mph
Thursday 8/20/20 @ 3:48 PM
69kj
79rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:12 AM
โœ…
114kj
83rpm
42%
18mph
Wednesday 7/1/20 @ 4:34 PM
81kj
81rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/30/20 @ 4:28 PM
โœ…
143kj
89rpm
39%
17mph
Sunday 6/7/20 @ 6:5 PM
140kj
77rpm
36%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 2:18 PM
โœ…
238kj
85rpm
42%
18mph

Workouts

15 min 90s Pop Ride
Jenn Sherman
53 kj
Monday 6/7/21
โœ… 102 kj
Saturday 6/12/21
10 min Low Impact Ride
Denis Morton
35 kj
Monday 2/22/21
โœ… 60 kj
Wednesday 3/31/21
20 min 90s Ride
Denis Morton
98 kj
Friday 10/23/20
โœ… 151 kj
Tuesday 10/27/20
15 min Pop Ride
Cody Rigsby
69 kj
Thursday 8/20/20
โœ… 114 kj
Wednesday 8/26/20
20 min Low Impact Ride
Denis Morton
81 kj
Wednesday 7/1/20
โœ… 143 kj
Tuesday 6/30/20
30 min Speak Up Ride
Tunde Oyeneyin
140 kj
Sunday 6/7/20
โœ… 238 kj
Friday 6/12/20