Shake and Bake

Workouts

Saturday 1/30/21 @ 1:0 PM
481kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 10:51 PM
βœ…
624kj
94rpm
42%
20mph
Tuesday 10/13/20 @ 10:50 AM
255kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Wednesday 11/18/20 @ 12:6 PM
βœ…
295kj
71rpm
48%
18mph
Tuesday 7/21/20 @ 11:6 AM
βœ…
656kj
77rpm
51%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/3/20 @ 3:4 PM
564kj
74rpm
49%
19mph
Thursday 8/29/19 @ 11:39 AM
443kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:52 AM
βœ…
541kj
88rpm
48%
21mph
Tuesday 7/16/19 @ 11:45 AM
387kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:56 AM
βœ…
495kj
95rpm
41%
19mph
Tuesday 1/22/19 @ 12:1 PM
402kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 10:42 AM
βœ…
563kj
86rpm
50%
22mph
Sunday 1/20/19 @ 9:31 PM
355kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 11:1 AM
βœ…
546kj
90rpm
47%
21mph
Wednesday 8/15/18 @ 10:55 AM
423kj
72rpm
50%
19mph
45 min Climb Ride
Jennifer Jacobs
Tuesday 8/21/18 @ 9:52 AM
βœ…
576kj
76rpm
54%
22mph
Sunday 5/20/18 @ 1:33 PM
276kj
80rpm
46%
19mph
30 min HIIT Ride
Denis Morton
Wednesday 8/8/18 @ 11:22 PM
βœ…
389kj
84rpm
51%
22mph
Wednesday 6/13/18 @ 12:5 AM
245kj
85rpm
42%
18mph
30 min HIIT Ride
Denis Morton
Wednesday 7/18/18 @ 9:49 AM
βœ…
362kj
86rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 1/30/21
βœ… 624 kj
Sunday 1/29/23
30 min Intervals & Arms Ride
Robin ArzΓ³n
255 kj
Tuesday 10/13/20
βœ… 295 kj
Wednesday 11/18/20
60 min Climb Ride
Christine D'Ercole
βœ… 656 kj
Tuesday 7/21/20
564 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
443 kj
Thursday 8/29/19
βœ… 541 kj
Tuesday 9/3/19
45 min Power Zone Max Ride
Matt Wilpers
387 kj
Tuesday 7/16/19
βœ… 495 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 1/22/19
βœ… 563 kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 1/20/19
βœ… 546 kj
Monday 1/21/19
45 min Climb Ride
Jennifer Jacobs
423 kj
Wednesday 8/15/18
βœ… 576 kj
Tuesday 8/21/18
30 min HIIT Ride
Denis Morton
276 kj
Sunday 5/20/18
βœ… 389 kj
Wednesday 8/8/18
30 min HIIT Ride
Denis Morton
245 kj
Wednesday 6/13/18
βœ… 362 kj
Wednesday 7/18/18