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Shake and Bake
becomingabadass
Grapevine TX
10
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
81 π₯
Beat becomingabadass
Workouts
Previous Workouts
Next Workouts
Saturday 1/30/21 @ 1:0 PM
481
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/29/23 @ 10:51 PM
β
624
kj
94
rpm
42
%
20
mph
Tuesday 10/13/20 @ 10:50 AM
255
kj
71
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
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Wednesday 11/18/20 @ 12:6 PM
β
295
kj
71
rpm
48
%
18
mph
Tuesday 7/21/20 @ 11:6 AM
β
656
kj
77
rpm
51
%
21
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 10/3/20 @ 3:4 PM
564
kj
74
rpm
49
%
19
mph
Thursday 8/29/19 @ 11:39 AM
443
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/3/19 @ 9:52 AM
β
541
kj
88
rpm
48
%
21
mph
Tuesday 7/16/19 @ 11:45 AM
387
kj
86
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/29/18 @ 9:56 AM
β
495
kj
95
rpm
41
%
19
mph
Tuesday 1/22/19 @ 12:1 PM
402
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 1/28/19 @ 10:42 AM
β
563
kj
86
rpm
50
%
22
mph
Sunday 1/20/19 @ 9:31 PM
355
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 1/21/19 @ 11:1 AM
β
546
kj
90
rpm
47
%
21
mph
Wednesday 8/15/18 @ 10:55 AM
423
kj
72
rpm
50
%
19
mph
45 min Climb Ride
Jennifer Jacobs
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Tuesday 8/21/18 @ 9:52 AM
β
576
kj
76
rpm
54
%
22
mph
Sunday 5/20/18 @ 1:33 PM
276
kj
80
rpm
46
%
19
mph
30 min HIIT Ride
Denis Morton
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Wednesday 8/8/18 @ 11:22 PM
β
389
kj
84
rpm
51
%
22
mph
Wednesday 6/13/18 @ 12:5 AM
245
kj
85
rpm
42
%
18
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Wednesday 7/18/18 @ 9:49 AM
β
362
kj
86
rpm
49
%
21
mph
Previous Workouts
Next Workouts
becomingabadass
Grapevine TX
10
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
81 π₯
Beat becomingabadass
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
481
kj
Saturday 1/30/21
β
624
kj
Sunday 1/29/23
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
255
kj
Tuesday 10/13/20
β
295
kj
Wednesday 11/18/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
656
kj
Tuesday 7/21/20
564
kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
443
kj
Thursday 8/29/19
β
541
kj
Tuesday 9/3/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
387
kj
Tuesday 7/16/19
β
495
kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
402
kj
Tuesday 1/22/19
β
563
kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Sunday 1/20/19
β
546
kj
Monday 1/21/19
45 min Climb Ride
Jennifer Jacobs
View Class
Share
423
kj
Wednesday 8/15/18
β
576
kj
Tuesday 8/21/18
30 min HIIT Ride
Denis Morton
View Class
Share
276
kj
Sunday 5/20/18
β
389
kj
Wednesday 8/8/18
30 min HIIT Ride
Denis Morton
View Class
Share
245
kj
Wednesday 6/13/18
β
362
kj
Wednesday 7/18/18
Previous Workouts
Next Workouts