Shake and Bake
VS
Workouts
Monday 10/26/20 @ 9:31 AM
315kj
80rpm
40%
17mph
Sunday 10/25/20 @ 12:0 PM
✅
375kj
90rpm
41%
19mph
Monday 5/13/19 @ 8:32 PM
581kj
84rpm
42%
18mph
Thursday 7/30/20 @ 8:19 PM
✅
697kj
100rpm
40%
19mph
Sunday 3/29/20 @ 11:50 AM
179kj
83rpm
38%
16mph
Tuesday 5/12/20 @ 7:0 PM
✅
269kj
106rpm
38%
19mph
Sunday 3/31/19 @ 1:55 PM
403kj
75rpm
43%
17mph
Sunday 3/31/19 @ 1:53 PM
✅
649kj
81rpm
49%
21mph
Monday 10/1/18 @ 8:9 PM
96kj
71rpm
48%
18mph
Sunday 9/30/18 @ 12:58 PM
✅
328kj
80rpm
43%
17mph
Friday 2/16/18 @ 9:52 PM
✅
266kj
82rpm
45%
19mph
Sunday 8/26/18 @ 12:45 PM
179kj
87rpm
36%
16mph
Monday 7/16/18 @ 1:29 PM
250kj
87rpm
35%
16mph
Tuesday 7/17/18 @ 12:21 AM
✅
269kj
90rpm
36%
16mph
Tuesday 5/22/18 @ 11:38 PM
✅
474kj
85rpm
42%
18mph
Saturday 5/26/18 @ 6:56 PM
295kj
82rpm
40%
17mph
Monday 5/14/18 @ 10:39 PM
✅
361kj
82rpm
43%
18mph
Saturday 5/19/18 @ 9:22 AM
210kj
82rpm
34%
15mph
Saturday 5/12/18 @ 2:29 PM
✅
452kj
87rpm
40%
18mph
Saturday 5/12/18 @ 6:54 PM
313kj
85rpm
35%
15mph
becky0708
milesmaniacs/willow grove pa
110
VS
greenandgrowing
Next Run - Best Run
189
🔥
Workouts
581
kj
Monday 5/13/19
250
kj
Monday 7/16/18
295
kj
Saturday 5/26/18
210
kj
Saturday 5/19/18
313
kj
Saturday 5/12/18