Shake and Bake

Workouts

Sunday 8/22/21 @ 3:58 PM
201kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 9:40 PM
✅
232kj
90rpm
40%
18mph
Saturday 1/9/21 @ 3:20 PM
478kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:0 PM
✅
550kj
74rpm
49%
19mph
Friday 3/5/21 @ 10:38 AM
229kj
77rpm
45%
18mph
30 min 90s Rock Ride
Sam Yo
Friday 4/9/21 @ 3:11 AM
✅
268kj
74rpm
48%
19mph
Wednesday 1/27/21 @ 10:31 AM
334kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:26 AM
✅
365kj
87rpm
41%
18mph
Wednesday 11/11/20 @ 11:50 PM
340kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:4 AM
✅
382kj
82rpm
43%
19mph
Wednesday 7/1/20 @ 9:33 AM
292kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:41 PM
✅
350kj
84rpm
41%
18mph
Friday 5/22/20 @ 9:55 AM
304kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 9:4 PM
✅
321kj
82rpm
41%
17mph
Sunday 10/13/19 @ 8:44 PM
471kj
74rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Thursday 5/21/20 @ 2:26 AM
✅
537kj
77rpm
47%
19mph
Friday 1/24/20 @ 10:35 AM
285kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:48 PM
✅
315kj
87rpm
39%
17mph
Saturday 11/2/19 @ 6:52 PM
201kj
90rpm
36%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/14/20 @ 2:52 AM
✅
240kj
77rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 8/22/21
✅ 232 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 1/9/21
✅ 550 kj
Saturday 1/9/21
30 min 90s Rock Ride
Sam Yo
229 kj
Friday 3/5/21
✅ 268 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Wednesday 1/27/21
✅ 365 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 11/11/20
✅ 382 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Wednesday 7/1/20
✅ 350 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Friday 5/22/20
✅ 321 kj
Wednesday 4/1/20
60 min Climb Ride
Christine D'Ercole
471 kj
Sunday 10/13/19
✅ 537 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Friday 1/24/20
✅ 315 kj
Monday 3/23/20
30 min P!nk Ride
Christine D'Ercole
201 kj
Saturday 11/2/19
✅ 240 kj
Tuesday 1/14/20