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Shake and Bake
becky0708
milesmaniacs/willow grove pa
43 π₯
Beat blurrydrishti
VS
blurrydrishti
VA, Gratitude
12
Beat becky0708
Workouts
Previous Workouts
Next Workouts
Wednesday 6/8/22 @ 10:29 AM
β
162
kj
72
rpm
46
%
17
mph
20 min Tabata Ride
Robin ArzΓ³n
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Monday 6/6/22 @ 8:4 PM
130
kj
75
rpm
42
%
16
mph
Thursday 3/11/21 @ 10:31 AM
β
346
kj
83
rpm
42
%
18
mph
45 min Low Impact Ride
Jenn Sherman
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Sunday 6/16/19 @ 9:15 PM
330
kj
77
rpm
43
%
17
mph
Saturday 4/25/20 @ 11:33 AM
β
333
kj
81
rpm
42
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
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Wednesday 10/24/18 @ 6:51 PM
269
kj
77
rpm
40
%
16
mph
Friday 7/19/19 @ 9:39 PM
β
401
kj
81
rpm
45
%
19
mph
45 min Live DJ Ride
Cody Rigsby
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Friday 3/27/20 @ 9:4 PM
264
kj
70
rpm
43
%
16
mph
Wednesday 12/12/18 @ 3:46 PM
128
kj
82
rpm
39
%
17
mph
20 min Low Impact Ride
Denis Morton
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Saturday 12/8/18 @ 12:49 AM
β
156
kj
82
rpm
42
%
18
mph
Thursday 11/1/18 @ 8:35 PM
β
352
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/27/18 @ 3:57 PM
306
kj
78
rpm
42
%
17
mph
Saturday 2/3/18 @ 1:46 PM
β
444
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
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Sunday 9/16/18 @ 6:56 PM
363
kj
78
rpm
39
%
16
mph
Wednesday 4/11/18 @ 11:19 PM
β
399
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 9/6/18 @ 2:3 PM
311
kj
78
rpm
41
%
16
mph
Tuesday 1/2/18 @ 2:47 PM
β
198
kj
79
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 6/2/18 @ 8:0 PM
151
kj
77
rpm
49
%
20
mph
Saturday 3/11/17 @ 5:36 PM
β
656
kj
77
rpm
43
%
17
mph
90 min Metrics Ride (No Arms)
Christine D'Ercole
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Share
Tuesday 3/13/18 @ 4:28 PM
516
kj
67
rpm
44
%
16
mph
Previous Workouts
Next Workouts
becky0708
milesmaniacs/willow grove pa
43 π₯
Beat blurrydrishti
VS
blurrydrishti
VA, Gratitude
12
Beat becky0708
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
162
kj
Wednesday 6/8/22
130
kj
Monday 6/6/22
45 min Low Impact Ride
Jenn Sherman
View Class
Share
β
346
kj
Thursday 3/11/21
330
kj
Sunday 6/16/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
333
kj
Saturday 4/25/20
269
kj
Wednesday 10/24/18
45 min Live DJ Ride
Cody Rigsby
View Class
Share
β
401
kj
Friday 7/19/19
264
kj
Friday 3/27/20
20 min Low Impact Ride
Denis Morton
View Class
Share
128
kj
Wednesday 12/12/18
β
156
kj
Saturday 12/8/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
352
kj
Thursday 11/1/18
306
kj
Saturday 10/27/18
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
444
kj
Saturday 2/3/18
363
kj
Sunday 9/16/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
399
kj
Wednesday 4/11/18
311
kj
Thursday 9/6/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
198
kj
Tuesday 1/2/18
151
kj
Saturday 6/2/18
90 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
β
656
kj
Saturday 3/11/17
516
kj
Tuesday 3/13/18
Previous Workouts
Next Workouts