Shake and Bake

Workouts

Wednesday 6/8/22 @ 10:29 AM
βœ…
162kj
72rpm
46%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 6/6/22 @ 8:4 PM
130kj
75rpm
42%
16mph
Thursday 3/11/21 @ 10:31 AM
βœ…
346kj
83rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/16/19 @ 9:15 PM
330kj
77rpm
43%
17mph
Saturday 4/25/20 @ 11:33 AM
βœ…
333kj
81rpm
42%
18mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 10/24/18 @ 6:51 PM
269kj
77rpm
40%
16mph
Friday 7/19/19 @ 9:39 PM
βœ…
401kj
81rpm
45%
19mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/27/20 @ 9:4 PM
264kj
70rpm
43%
16mph
Wednesday 12/12/18 @ 3:46 PM
128kj
82rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 12/8/18 @ 12:49 AM
βœ…
156kj
82rpm
42%
18mph
Thursday 11/1/18 @ 8:35 PM
βœ…
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 3:57 PM
306kj
78rpm
42%
17mph
Saturday 2/3/18 @ 1:46 PM
βœ…
444kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 9/16/18 @ 6:56 PM
363kj
78rpm
39%
16mph
Wednesday 4/11/18 @ 11:19 PM
βœ…
399kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/6/18 @ 2:3 PM
311kj
78rpm
41%
16mph
Tuesday 1/2/18 @ 2:47 PM
βœ…
198kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/2/18 @ 8:0 PM
151kj
77rpm
49%
20mph
Saturday 3/11/17 @ 5:36 PM
βœ…
656kj
77rpm
43%
17mph
90 min Metrics Ride (No Arms)
Christine D'Ercole
Tuesday 3/13/18 @ 4:28 PM
516kj
67rpm
44%
16mph

Workouts

20 min Tabata Ride
Robin ArzΓ³n
βœ… 162 kj
Wednesday 6/8/22
130 kj
Monday 6/6/22
45 min Low Impact Ride
Jenn Sherman
βœ… 346 kj
Thursday 3/11/21
330 kj
Sunday 6/16/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 333 kj
Saturday 4/25/20
269 kj
Wednesday 10/24/18
45 min Live DJ Ride
Cody Rigsby
βœ… 401 kj
Friday 7/19/19
264 kj
Friday 3/27/20
20 min Low Impact Ride
Denis Morton
128 kj
Wednesday 12/12/18
βœ… 156 kj
Saturday 12/8/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Thursday 11/1/18
306 kj
Saturday 10/27/18
60 min Power Zone Endurance Ride
Denis Morton
βœ… 444 kj
Saturday 2/3/18
363 kj
Sunday 9/16/18
45 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Wednesday 4/11/18
311 kj
Thursday 9/6/18
20 min FTP Test Ride
Matt Wilpers
βœ… 198 kj
Tuesday 1/2/18
151 kj
Saturday 6/2/18
90 min Metrics Ride (No Arms)
Christine D'Ercole
βœ… 656 kj
Saturday 3/11/17
516 kj
Tuesday 3/13/18