Shake and Bake
VS
Workouts
Sunday 2/5/23 @ 2:55 PM
✅
352kj
81rpm
43%
18mph
Sunday 2/5/23 @ 2:59 PM
302kj
72rpm
46%
17mph
Monday 8/1/22 @ 10:2 AM
✅
243kj
81rpm
43%
18mph
Sunday 7/31/22 @ 1:44 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 11:0 AM
203kj
88rpm
38%
17mph
Saturday 5/29/21 @ 1:52 PM
✅
212kj
85rpm
39%
17mph
Saturday 7/11/20 @ 11:49 AM
✅
306kj
86rpm
39%
17mph
Tuesday 6/11/19 @ 11:22 PM
304kj
78rpm
41%
17mph
Thursday 6/1/17 @ 7:37 PM
✅
340kj
94rpm
37%
18mph
Tuesday 4/21/20 @ 4:2 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 11:49 AM
311kj
80rpm
42%
17mph
Friday 3/16/18 @ 12:0 PM
✅
359kj
75rpm
46%
18mph
Thursday 5/9/19 @ 9:26 PM
✅
342kj
75rpm
44%
18mph
Sunday 5/12/19 @ 12:59 PM
28kj
59rpm
39%
12mph
Monday 2/11/19 @ 8:13 PM
✅
606kj
83rpm
43%
18mph
Saturday 2/9/19 @ 5:36 PM
564kj
75rpm
44%
18mph
Sunday 11/12/17 @ 11:42 PM
✅
358kj
79rpm
43%
18mph
Friday 11/10/17 @ 10:40 PM
297kj
65rpm
48%
17mph
Friday 4/21/17 @ 9:40 PM
✅
379kj
80rpm
45%
18mph
Friday 4/21/17 @ 9:42 PM
250kj
72rpm
42%
15mph
becky0708
milesmaniacs/willow grove pa
121
🔥
VS
annego
older and wiser Chappaqua
83
Workouts
203
kj
Monday 3/1/21
304
kj
Tuesday 6/11/19
564
kj
Saturday 2/9/19