Shake and Bake

Workouts

Sunday 2/5/23 @ 2:55 PM
βœ…
352kj
81rpm
43%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 2/5/23 @ 2:59 PM
302kj
72rpm
46%
17mph
Monday 8/1/22 @ 10:2 AM
βœ…
243kj
81rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 1:44 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 11:0 AM
203kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 5/29/21 @ 1:52 PM
βœ…
212kj
85rpm
39%
17mph
Saturday 7/11/20 @ 11:49 AM
βœ…
306kj
86rpm
39%
17mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/11/19 @ 11:22 PM
304kj
78rpm
41%
17mph
Thursday 6/1/17 @ 7:37 PM
βœ…
340kj
94rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 4:2 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 11:49 AM
311kj
80rpm
42%
17mph
45 min Soft Rock Ride
Jenn Sherman
Friday 3/16/18 @ 12:0 PM
βœ…
359kj
75rpm
46%
18mph
Thursday 5/9/19 @ 9:26 PM
βœ…
342kj
75rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/12/19 @ 12:59 PM
28kj
59rpm
39%
12mph
Monday 2/11/19 @ 8:13 PM
βœ…
606kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:36 PM
564kj
75rpm
44%
18mph
Sunday 11/12/17 @ 11:42 PM
βœ…
358kj
79rpm
43%
18mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 11/10/17 @ 10:40 PM
297kj
65rpm
48%
17mph
Friday 4/21/17 @ 9:40 PM
βœ…
379kj
80rpm
45%
18mph
45 min Live DJ Ride
Christine D'Ercole
Friday 4/21/17 @ 9:42 PM
250kj
72rpm
42%
15mph

Workouts

45 min 80s Ride
Jenn Sherman
βœ… 352 kj
Sunday 2/5/23
302 kj
Sunday 2/5/23
30 min Yacht Rock Ride
Jenn Sherman
βœ… 243 kj
Monday 8/1/22
kj
Sunday 7/31/22
30 min Power Zone Endurance 90s Ride
Denis Morton
203 kj
Monday 3/1/21
βœ… 212 kj
Saturday 5/29/21
45 min Classic Rock Ride
Christine D'Ercole
βœ… 306 kj
Saturday 7/11/20
304 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 340 kj
Thursday 6/1/17
kj
Tuesday 4/21/20
45 min Soft Rock Ride
Jenn Sherman
311 kj
Sunday 12/29/19
βœ… 359 kj
Friday 3/16/18
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 342 kj
Thursday 5/9/19
28 kj
Sunday 5/12/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Monday 2/11/19
564 kj
Saturday 2/9/19
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 358 kj
Sunday 11/12/17
297 kj
Friday 11/10/17
45 min Live DJ Ride
Christine D'Ercole
βœ… 379 kj
Friday 4/21/17
250 kj
Friday 4/21/17