Shake and Bake

Workouts

Friday 5/20/22 @ 10:29 AM
152kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 6/14/22 @ 5:9 PM
60kj
58rpm
36%
12mph
Thursday 11/25/21 @ 4:6 PM
277kj
85rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:52 PM
177kj
63rpm
40%
13mph
Sunday 1/26/20 @ 4:46 PM
122kj
76rpm
33%
13mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:54 PM
144kj
64rpm
43%
15mph
Tuesday 8/6/19 @ 10:49 PM
178kj
83rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 9/29/19 @ 3:18 PM
152kj
65rpm
43%
15mph
Sunday 6/23/19 @ 4:17 PM
168kj
86rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/18/19 @ 2:53 PM
99kj
69rpm
40%
15mph
Saturday 4/6/19 @ 2:41 PM
218kj
67rpm
47%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 4/12/19 @ 2:49 PM
125kj
50rpm
47%
13mph
Thursday 11/23/17 @ 3:20 PM
395kj
77rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 2/22/18 @ 2:32 PM
231kj
61rpm
45%
15mph
Tuesday 1/30/18 @ 12:33 AM
270kj
77rpm
47%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 1/29/18 @ 4:21 PM
172kj
62rpm
46%
16mph
Friday 6/9/17 @ 5:15 PM
347kj
77rpm
45%
18mph
45 min Climb Ride
Robin Arzón
Sunday 6/4/17 @ 3:40 PM
238kj
56rpm
49%
15mph
Saturday 5/6/17 @ 1:30 PM
408kj
77rpm
48%
19mph
45 min HRI Climb Ride
Robin Arzón
Saturday 5/6/17 @ 1:22 PM
210kj
59rpm
45%
14mph

Workouts

20 min Low Impact Ride
Robin Arzón
152 kj
Friday 5/20/22
60 kj
Tuesday 6/14/22
45 min Turkey Burn Ride
Robin Arzón
277 kj
Thursday 11/25/21
177 kj
Thursday 11/25/21
30 min Sundays with Love
Ally Love
122 kj
Sunday 1/26/20
144 kj
Sunday 4/19/20
30 min Lizzo Ride
Robin Arzón
178 kj
Tuesday 8/6/19
152 kj
Sunday 9/29/19
20 min Low Impact Ride
Cody Rigsby
168 kj
Sunday 6/23/19
99 kj
Tuesday 6/18/19
30 min Intervals & Arms Ride
Robin Arzón
218 kj
Saturday 4/6/19
125 kj
Friday 4/12/19
45 min Turkey Burn Ride
Robin Arzón
395 kj
Thursday 11/23/17
231 kj
Thursday 2/22/18
30 min 80s Rock Ride
Jennifer Jacobs
270 kj
Tuesday 1/30/18
172 kj
Monday 1/29/18
45 min Climb Ride
Robin Arzón
347 kj
Friday 6/9/17
238 kj
Sunday 6/4/17
45 min HRI Climb Ride
Robin Arzón
408 kj
Saturday 5/6/17
210 kj
Saturday 5/6/17