Shake and Bake
Workouts
Tuesday 4/19/22 @ 9:48 AM
235kj
87rpm
40%
18mph
Tuesday 2/23/21 @ 12:5 PM
✅
335kj
88rpm
46%
21mph
Tuesday 1/4/22 @ 10:31 AM
333kj
81rpm
42%
18mph
Sunday 4/5/20 @ 2:53 PM
✅
493kj
81rpm
49%
21mph
Sunday 1/26/20 @ 3:42 PM
370kj
81rpm
38%
16mph
Saturday 1/9/21 @ 2:49 PM
✅
696kj
88rpm
47%
21mph
Monday 3/1/21 @ 11:0 AM
203kj
88rpm
38%
17mph
Tuesday 2/2/21 @ 12:7 PM
✅
334kj
88rpm
46%
21mph
Wednesday 11/4/20 @ 10:59 AM
338kj
85rpm
41%
18mph
Thursday 11/5/20 @ 11:58 AM
✅
515kj
87rpm
47%
21mph
Saturday 9/21/19 @ 4:42 PM
453kj
82rpm
42%
18mph
Saturday 6/6/20 @ 1:35 PM
✅
697kj
85rpm
49%
21mph
Monday 2/11/19 @ 8:13 PM
606kj
83rpm
43%
18mph
Saturday 3/23/19 @ 2:21 PM
✅
837kj
79rpm
50%
21mph
Thursday 6/1/17 @ 7:37 PM
340kj
94rpm
37%
18mph
Sunday 10/13/19 @ 1:1 PM
✅
493kj
83rpm
48%
20mph
Thursday 8/8/19 @ 11:18 PM
180kj
80rpm
38%
16mph
Friday 8/9/19 @ 12:45 PM
✅
320kj
83rpm
48%
20mph
Wednesday 4/4/18 @ 10:11 PM
441kj
80rpm
42%
18mph
Saturday 7/28/18 @ 12:58 PM
✅
590kj
81rpm
48%
20mph
Workouts
235
kj
Tuesday 4/19/22
370
kj
Sunday 1/26/20
203
kj
Monday 3/1/21
338
kj
Wednesday 11/4/20
453
kj
Saturday 9/21/19
606
kj
Monday 2/11/19
180
kj
Thursday 8/8/19
441
kj
Wednesday 4/4/18