Shake and Bake
VS
Workouts
Tuesday 1/4/22 @ 10:31 AM
333kj
81rpm
42%
18mph
Wednesday 4/29/20 @ 4:49 PM
✅
360kj
78rpm
45%
18mph
Sunday 1/26/20 @ 3:42 PM
370kj
81rpm
38%
16mph
Wednesday 1/22/20 @ 3:56 PM
✅
436kj
80rpm
42%
18mph
Saturday 9/21/19 @ 4:42 PM
✅
453kj
82rpm
42%
18mph
Friday 11/8/19 @ 8:7 PM
449kj
79rpm
43%
18mph
Thursday 8/8/19 @ 11:18 PM
180kj
80rpm
38%
16mph
Friday 9/13/19 @ 7:0 PM
✅
205kj
79rpm
42%
17mph
Sunday 6/30/19 @ 12:3 AM
191kj
82rpm
39%
16mph
Monday 7/1/19 @ 6:40 PM
✅
224kj
78rpm
43%
18mph
Tuesday 8/28/18 @ 7:21 PM
✅
292kj
87rpm
38%
17mph
Saturday 9/1/18 @ 3:36 PM
269kj
79rpm
39%
16mph
Wednesday 2/14/18 @ 11:27 PM
✅
341kj
89rpm
40%
18mph
Tuesday 5/1/18 @ 10:38 PM
267kj
82rpm
38%
16mph
Sunday 3/4/18 @ 4:34 PM
✅
245kj
88rpm
35%
16mph
Thursday 4/19/18 @ 9:30 AM
231kj
89rpm
34%
15mph
Friday 4/13/18 @ 9:14 PM
✅
362kj
82rpm
43%
18mph
Tuesday 4/17/18 @ 9:40 AM
260kj
77rpm
40%
16mph
Friday 3/23/18 @ 10:37 PM
✅
235kj
81rpm
43%
18mph
Monday 3/19/18 @ 9:54 AM
206kj
78rpm
42%
17mph
becky0708
milesmaniacs/willow grove pa
91
🔥
VS
alanm_hockeyref
Vancouver, WA
74
Workouts
370
kj
Sunday 1/26/20
449
kj
Friday 11/8/19
180
kj
Thursday 8/8/19
269
kj
Saturday 9/1/18
267
kj
Tuesday 5/1/18
231
kj
Thursday 4/19/18
260
kj
Tuesday 4/17/18