Shake and Bake
VS
Workouts
Sunday 3/22/20 @ 12:0 PM
480kj
78rpm
45%
18mph
Sunday 8/12/18 @ 12:49 PM
✅
566kj
77rpm
48%
19mph
Friday 11/1/19 @ 9:5 AM
✅
218kj
81rpm
42%
17mph
Wednesday 11/6/19 @ 12:11 PM
206kj
75rpm
43%
17mph
Thursday 7/4/19 @ 2:0 PM
✅
381kj
82rpm
44%
19mph
Sunday 10/13/19 @ 11:13 AM
316kj
78rpm
43%
17mph
Thursday 9/21/17 @ 2:50 PM
491kj
88rpm
41%
18mph
Monday 4/15/19 @ 12:57 PM
✅
611kj
83rpm
46%
20mph
Thursday 2/8/18 @ 10:52 AM
347kj
88rpm
40%
18mph
Friday 8/24/18 @ 1:10 PM
✅
450kj
88rpm
44%
20mph
Sunday 11/25/18 @ 6:7 PM
149kj
81rpm
42%
18mph
Tuesday 12/11/18 @ 9:36 PM
✅
187kj
80rpm
46%
19mph
Thursday 11/22/18 @ 3:27 PM
356kj
87rpm
41%
18mph
Saturday 11/24/18 @ 1:43 PM
✅
382kj
80rpm
44%
18mph
Friday 7/13/18 @ 10:33 PM
112kj
70rpm
47%
18mph
Wednesday 11/14/18 @ 2:6 PM
✅
136kj
69rpm
50%
19mph
Tuesday 1/9/18 @ 3:59 PM
361kj
87rpm
41%
18mph
Tuesday 7/31/18 @ 9:0 PM
✅
412kj
84rpm
44%
19mph
Monday 4/9/18 @ 6:6 PM
207kj
81rpm
48%
20mph
Monday 4/9/18 @ 1:10 PM
✅
228kj
78rpm
51%
21mph
becky0708
milesmaniacs/willow grove pa
19
VS
accomplishher
NH
89
🔥
Workouts
316
kj
Sunday 10/13/19
491
kj
Thursday 9/21/17