Shake and Bake

Workouts

Tuesday 1/10/23 @ 11:20 AM
140kj
88rpm
38%
17mph
20 min HIIT Ride
Jenn Sherman
Wednesday 1/11/23 @ 12:39 PM
✅
164kj
74rpm
44%
18mph
Thursday 10/27/22 @ 10:37 PM
232kj
79rpm
43%
18mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 10/23/22 @ 1:56 PM
✅
262kj
70rpm
50%
19mph
Monday 8/1/22 @ 10:2 AM
✅
243kj
81rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 1:26 PM
235kj
76rpm
44%
18mph
Thursday 1/13/22 @ 10:33 AM
308kj
84rpm
39%
17mph
45 min 80s Ride
Emma Lovewell
Saturday 2/26/22 @ 4:6 PM
✅
373kj
75rpm
45%
18mph
Tuesday 1/4/22 @ 10:31 AM
✅
333kj
81rpm
42%
18mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 11/17/19 @ 1:20 PM
197kj
48rpm
35%
11mph
Saturday 9/21/19 @ 4:42 PM
453kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:23 PM
✅
554kj
77rpm
46%
19mph
Monday 2/11/19 @ 8:13 PM
606kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:8 PM
✅
621kj
74rpm
46%
18mph
Sunday 1/26/20 @ 3:42 PM
370kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:58 PM
✅
645kj
81rpm
48%
20mph
Wednesday 9/11/19 @ 11:25 PM
✅
348kj
80rpm
43%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 10:56 PM
318kj
73rpm
43%
17mph
Thursday 8/8/19 @ 11:18 PM
✅
180kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:30 AM
178kj
77rpm
39%
16mph

Workouts

20 min HIIT Ride
Jenn Sherman
140 kj
Tuesday 1/10/23
✅ 164 kj
Wednesday 1/11/23
30 min Cover to Cover Ride
Jenn Sherman
232 kj
Thursday 10/27/22
✅ 262 kj
Sunday 10/23/22
30 min Yacht Rock Ride
Jenn Sherman
✅ 243 kj
Monday 8/1/22
235 kj
Sunday 7/31/22
45 min 80s Ride
Emma Lovewell
308 kj
Thursday 1/13/22
✅ 373 kj
Saturday 2/26/22
45 min Billy Joel Ride
Jenn Sherman
✅ 333 kj
Tuesday 1/4/22
197 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 9/21/19
✅ 554 kj
Saturday 8/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Monday 2/11/19
✅ 621 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Sunday 1/26/20
✅ 645 kj
Saturday 1/25/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 348 kj
Wednesday 9/11/19
318 kj
Friday 9/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Thursday 8/8/19
178 kj
Tuesday 8/27/19