Shake and Bake
Workouts
Sunday 10/15/23 @ 11:7 PM
19kj
65rpm
10%
6mph
Sunday 7/30/23 @ 2:15 PM
✅
158kj
81rpm
39%
17mph
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
Wednesday 2/8/23 @ 2:0 PM
✅
181kj
78rpm
39%
16mph
Thursday 6/4/20 @ 3:50 PM
113kj
64rpm
39%
13mph
Monday 6/13/22 @ 2:31 PM
✅
194kj
79rpm
40%
17mph
Sunday 9/12/21 @ 9:20 PM
207kj
72rpm
37%
14mph
Friday 10/15/21 @ 9:14 PM
✅
318kj
76rpm
42%
17mph
Thursday 5/21/20 @ 9:52 PM
122kj
63rpm
39%
14mph
Tuesday 7/6/21 @ 3:3 PM
✅
225kj
79rpm
42%
18mph
Wednesday 12/23/20 @ 4:0 PM
142kj
73rpm
38%
15mph
Sunday 6/20/21 @ 1:10 PM
✅
239kj
85rpm
41%
18mph
Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
Monday 5/24/21 @ 1:1 PM
✅
293kj
82rpm
38%
16mph
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
Monday 5/3/21 @ 12:51 PM
✅
305kj
74rpm
42%
17mph
Sunday 6/21/20 @ 4:55 PM
132kj
69rpm
40%
14mph
Friday 3/19/21 @ 1:44 PM
✅
229kj
78rpm
43%
18mph
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph
Sunday 1/31/21 @ 4:49 PM
✅
157kj
80rpm
36%
15mph
Workouts
111
kj
Friday 1/29/21
122
kj
Thursday 5/21/20
142
kj
Wednesday 12/23/20
132
kj
Sunday 6/21/20
103
kj
Thursday 2/4/21