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Shake and Bake
beckala232
petaluma, ca
1
Beat heidi4health
VS
heidi4health
πΆCT>NYC>CA>INπ·
69 π₯
Beat beckala232
Workouts
Previous Workouts
Next Workouts
Tuesday 5/11/21 @ 5:28 PM
208
kj
76
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 11/17/21 @ 4:22 PM
β
359
kj
99
rpm
38
%
18
mph
Wednesday 2/3/21 @ 7:0 PM
181
kj
83
rpm
32
%
14
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Thursday 4/20/23 @ 12:11 PM
β
363
kj
94
rpm
39
%
18
mph
Wednesday 2/17/21 @ 7:35 PM
176
kj
81
rpm
32
%
13
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 2/12/23 @ 12:53 PM
β
367
kj
95
rpm
38
%
18
mph
Monday 12/13/21 @ 7:27 PM
40
kj
76
rpm
28
%
11
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Share
Wednesday 12/15/21 @ 3:39 AM
β
66
kj
81
rpm
33
%
14
mph
Sunday 6/13/21 @ 11:42 PM
129
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 6/8/21 @ 2:15 PM
β
222
kj
108
rpm
34
%
18
mph
Thursday 4/29/21 @ 4:21 PM
203
kj
79
rpm
38
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 4/28/21 @ 2:8 PM
β
338
kj
99
rpm
36
%
18
mph
Monday 4/19/21 @ 6:58 PM
196
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 11:1 AM
β
332
kj
91
rpm
38
%
18
mph
Monday 3/15/21 @ 6:3 PM
129
kj
82
rpm
40
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 5:13 PM
β
147
kj
80
rpm
42
%
18
mph
Saturday 10/17/20 @ 3:56 PM
143
kj
65
rpm
41
%
15
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Tuesday 10/20/20 @ 2:56 PM
β
286
kj
73
rpm
50
%
19
mph
Sunday 5/31/20 @ 6:27 PM
110
kj
63
rpm
38
%
12
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 5/31/20 @ 6:26 PM
β
224
kj
78
rpm
43
%
18
mph
Previous Workouts
Next Workouts
beckala232
petaluma, ca
1
Beat heidi4health
VS
heidi4health
πΆCT>NYC>CA>INπ·
69 π₯
Beat beckala232
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
208
kj
Tuesday 5/11/21
β
359
kj
Wednesday 11/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
181
kj
Wednesday 2/3/21
β
363
kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
View Class
Share
176
kj
Wednesday 2/17/21
β
367
kj
Sunday 2/12/23
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Monday 12/13/21
β
66
kj
Wednesday 12/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
129
kj
Sunday 6/13/21
β
222
kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
203
kj
Thursday 4/29/21
β
338
kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
196
kj
Monday 4/19/21
β
332
kj
Monday 4/19/21
20 min FTP Test Ride
Denis Morton
View Class
Share
129
kj
Monday 3/15/21
β
147
kj
Friday 4/3/20
30 min Sweat Steady Ride
Jess King
View Class
Share
143
kj
Saturday 10/17/20
β
286
kj
Tuesday 10/20/20
30 min Pop Ride
Cody Rigsby
View Class
Share
110
kj
Sunday 5/31/20
β
224
kj
Sunday 5/31/20
Previous Workouts
Next Workouts