Shake and Bake

Workouts

Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/17/21 @ 4:22 PM
βœ…
359kj
99rpm
38%
18mph
Wednesday 2/3/21 @ 7:0 PM
181kj
83rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/20/23 @ 12:11 PM
βœ…
363kj
94rpm
39%
18mph
Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 2/12/23 @ 12:53 PM
βœ…
367kj
95rpm
38%
18mph
Monday 12/13/21 @ 7:27 PM
40kj
76rpm
28%
11mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Wednesday 12/15/21 @ 3:39 AM
βœ…
66kj
81rpm
33%
14mph
Sunday 6/13/21 @ 11:42 PM
129kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/8/21 @ 2:15 PM
βœ…
222kj
108rpm
34%
18mph
Thursday 4/29/21 @ 4:21 PM
203kj
79rpm
38%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 2:8 PM
βœ…
338kj
99rpm
36%
18mph
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:1 AM
βœ…
332kj
91rpm
38%
18mph
Monday 3/15/21 @ 6:3 PM
129kj
82rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Friday 4/3/20 @ 5:13 PM
βœ…
147kj
80rpm
42%
18mph
Saturday 10/17/20 @ 3:56 PM
143kj
65rpm
41%
15mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/20/20 @ 2:56 PM
βœ…
286kj
73rpm
50%
19mph
Sunday 5/31/20 @ 6:27 PM
110kj
63rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:26 PM
βœ…
224kj
78rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
208 kj
Tuesday 5/11/21
βœ… 359 kj
Wednesday 11/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
181 kj
Wednesday 2/3/21
βœ… 363 kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
176 kj
Wednesday 2/17/21
βœ… 367 kj
Sunday 2/12/23
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
40 kj
Monday 12/13/21
βœ… 66 kj
Wednesday 12/15/21
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Sunday 6/13/21
βœ… 222 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 4/29/21
βœ… 338 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 4/19/21
βœ… 332 kj
Monday 4/19/21
20 min FTP Test Ride
Denis Morton
129 kj
Monday 3/15/21
βœ… 147 kj
Friday 4/3/20
30 min Sweat Steady Ride
Jess King
143 kj
Saturday 10/17/20
βœ… 286 kj
Tuesday 10/20/20
30 min Pop Ride
Cody Rigsby
110 kj
Sunday 5/31/20
βœ… 224 kj
Sunday 5/31/20