Shake and Bake
Workouts
Saturday 7/24/21 @ 4:40 PM
200kj
73rpm
37%
14mph
Tuesday 11/7/23 @ 9:22 PM
✅
230kj
66rpm
39%
13mph
Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
Monday 7/11/22 @ 6:8 PM
✅
332kj
81rpm
41%
17mph
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Wednesday 11/17/21 @ 10:58 AM
✅
319kj
83rpm
44%
17mph
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Monday 4/19/21 @ 10:25 AM
✅
296kj
89rpm
37%
17mph
Monday 3/22/21 @ 8:24 PM
165kj
63rpm
45%
15mph
Thursday 3/18/21 @ 11:5 AM
✅
209kj
74rpm
43%
17mph
Monday 3/15/21 @ 6:3 PM
129kj
82rpm
40%
17mph
Friday 7/24/20 @ 3:15 PM
✅
161kj
83rpm
42%
18mph
Sunday 11/29/20 @ 4:54 PM
154kj
62rpm
45%
15mph
Monday 11/30/20 @ 1:31 PM
✅
195kj
75rpm
41%
16mph
Thursday 7/23/20 @ 9:59 PM
117kj
63rpm
40%
13mph
Thursday 7/23/20 @ 9:59 PM
✅
186kj
64rpm
44%
14mph
Friday 6/19/20 @ 8:27 PM
138kj
65rpm
40%
14mph
Monday 6/22/20 @ 12:11 PM
✅
191kj
63rpm
43%
14mph
Sunday 5/31/20 @ 6:27 PM
110kj
63rpm
38%
12mph
Tuesday 6/2/20 @ 12:53 PM
✅
182kj
72rpm
40%
15mph
Workouts
200
kj
Saturday 7/24/21
208
kj
Tuesday 5/11/21
196
kj
Monday 4/19/21
117
kj
Thursday 7/23/20