Shake and Bake

Workouts

Wednesday 1/19/22 @ 11:37 AM
✅
398kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 3:37 PM
351kj
90rpm
38%
17mph
Tuesday 4/25/23 @ 12:22 AM
270kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
Friday 7/16/21 @ 8:39 PM
✅
252kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Thursday 3/24/22 @ 6:1 PM
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/22/20 @ 4:54 PM
✅
413kj
85rpm
44%
19mph
Saturday 1/8/22 @ 12:29 PM
✅
533kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:1 PM
494kj
89rpm
39%
18mph
Saturday 10/23/21 @ 7:25 PM
✅
345kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/25/21 @ 4:1 PM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 10:21 AM
✅
402kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 4:19 PM
382kj
94rpm
39%
18mph
Sunday 12/29/19 @ 2:23 PM
492kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Wednesday 1/22/20 @ 6:27 PM
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
Thursday 12/26/19 @ 12:44 PM
405kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Wednesday 1/19/22
351 kj
Monday 9/18/23
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 4/25/23
✅ 369 kj
Sunday 4/25/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 252 kj
Friday 7/16/21
kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Thursday 3/24/22
✅ 413 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 1/8/22
494 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Saturday 10/23/21
kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 402 kj
Wednesday 10/6/21
382 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Sunday 12/29/19
✅ 570 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Wednesday 1/22/20
✅ 423 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
405 kj
Thursday 12/26/19
✅ 426 kj
Monday 8/12/19