Shake and Bake
Workouts
Wednesday 11/23/22 @ 3:22 PM
✅
262kj
90rpm
40%
19mph
Friday 1/8/21 @ 1:21 PM
179kj
75rpm
39%
16mph
Friday 11/18/22 @ 6:38 PM
✅
389kj
87rpm
40%
18mph
Monday 2/15/21 @ 9:3 PM
299kj
92rpm
35%
16mph
Sunday 5/22/22 @ 3:22 PM
✅
271kj
84rpm
44%
19mph
Sunday 5/15/22 @ 7:10 PM
131kj
57rpm
39%
12mph
Friday 8/27/21 @ 7:36 PM
✅
250kj
83rpm
51%
22mph
Sunday 6/13/21 @ 4:23 PM
221kj
83rpm
49%
21mph
Thursday 11/4/21 @ 5:21 PM
✅
395kj
86rpm
42%
19mph
Friday 11/5/21 @ 9:20 PM
302kj
81rpm
38%
16mph
Sunday 10/24/21 @ 3:10 PM
✅
401kj
85rpm
42%
18mph
Wednesday 10/27/21 @ 1:28 PM
313kj
82rpm
39%
16mph
Sunday 10/24/21 @ 2:1 PM
✅
459kj
91rpm
39%
18mph
Monday 10/25/21 @ 11:38 PM
351kj
82rpm
37%
16mph
Thursday 10/14/21 @ 4:4 PM
✅
678kj
84rpm
44%
19mph
Saturday 10/16/21 @ 4:3 PM
533kj
86rpm
39%
17mph
Sunday 9/26/21 @ 5:38 PM
✅
403kj
86rpm
43%
19mph
Monday 9/27/21 @ 11:40 PM
306kj
84rpm
38%
17mph
Monday 8/30/21 @ 6:17 PM
✅
391kj
79rpm
45%
19mph
Tuesday 8/24/21 @ 12:15 PM
287kj
77rpm
40%
16mph
Workouts
179
kj
Friday 1/8/21
131
kj
Sunday 5/15/22
351
kj
Monday 10/25/21
533
kj
Saturday 10/16/21
306
kj
Monday 9/27/21
287
kj
Tuesday 8/24/21