Shake and Bake

Workouts

Tuesday 10/10/23 @ 12:54 PM
204kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/26/23 @ 10:56 PM
✅
322kj
76rpm
50%
20mph
Wednesday 7/13/22 @ 12:30 PM
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Tuesday 6/27/23 @ 12:27 AM
✅
69kj
85rpm
38%
17mph
Wednesday 7/15/20 @ 11:24 PM
273kj
75rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 10/20/22 @ 11:1 PM
✅
370kj
77rpm
53%
21mph
Monday 4/18/22 @ 1:8 PM
142kj
83rpm
41%
17mph
20 min Paramore Ride
Bradley Rose
Tuesday 4/19/22 @ 7:51 PM
✅
225kj
83rpm
49%
21mph
Friday 4/1/22 @ 1:23 PM
224kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/4/22 @ 10:41 PM
✅
360kj
79rpm
52%
21mph
Monday 2/14/22 @ 3:31 PM
157kj
71rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 2/23/22 @ 11:44 PM
✅
239kj
73rpm
54%
21mph
Monday 4/12/21 @ 1:19 PM
232kj
74rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 4/11/21 @ 7:12 PM
✅
266kj
76rpm
47%
18mph
Tuesday 3/23/21 @ 11:21 PM
256kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 8:17 PM
✅
304kj
78rpm
49%
20mph
Wednesday 2/17/21 @ 12:21 AM
254kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
294kj
81rpm
47%
19mph
Sunday 10/11/20 @ 7:57 PM
254kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/14/20 @ 8:18 PM
✅
265kj
76rpm
47%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
204 kj
Tuesday 10/10/23
✅ 322 kj
Tuesday 9/26/23
10 min Low Impact Ride
Bradley Rose
47 kj
Wednesday 7/13/22
✅ 69 kj
Tuesday 6/27/23
30 min Britney Spears Ride
Cody Rigsby
273 kj
Wednesday 7/15/20
✅ 370 kj
Thursday 10/20/22
20 min Paramore Ride
Bradley Rose
142 kj
Monday 4/18/22
✅ 225 kj
Tuesday 4/19/22
30 min Pop Ride
Cody Rigsby
224 kj
Friday 4/1/22
✅ 360 kj
Monday 4/4/22
20 min HIIT Ride
Cody Rigsby
157 kj
Monday 2/14/22
✅ 239 kj
Wednesday 2/23/22
30 min 90s Ride
Cody Rigsby
232 kj
Monday 4/12/21
✅ 266 kj
Sunday 4/11/21
30 min Pop Ride
Cody Rigsby
256 kj
Tuesday 3/23/21
✅ 304 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
254 kj
Wednesday 2/17/21
✅ 294 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
254 kj
Sunday 10/11/20
✅ 265 kj
Wednesday 10/14/20