Shake and Bake

Workouts

Wednesday 11/1/23 @ 12:51 PM
✅
61kj
76rpm
40%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 11/9/23 @ 4:35 PM
15kj
77rpm
19%
8mph
Wednesday 10/4/23 @ 12:47 PM
✅
219kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/4/23 @ 3:9 PM
48kj
79rpm
19%
8mph
Friday 7/1/22 @ 3:16 PM
✅
129kj
79rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/17/23 @ 3:52 PM
36kj
83rpm
21%
9mph
Monday 3/20/23 @ 12:29 PM
✅
219kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/23/23 @ 5:55 PM
50kj
72rpm
22%
9mph
Sunday 3/12/23 @ 12:42 PM
✅
225kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/23/23 @ 5:42 PM
42kj
80rpm
17%
8mph
Thursday 2/23/23 @ 1:35 PM
✅
141kj
84rpm
40%
17mph
20 min Pop Ride
Bradley Rose
Wednesday 2/22/23 @ 5:14 PM
30kj
85rpm
17%
8mph
Tuesday 8/2/22 @ 10:26 PM
✅
246kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 4:53 PM
35kj
84rpm
11%
7mph
Wednesday 4/27/22 @ 1:14 PM
✅
215kj
81rpm
41%
17mph
30 min 2010s Pop Ride
Bradley Rose
Thursday 4/14/22 @ 6:18 PM
47kj
90rpm
16%
9mph
Thursday 9/10/20 @ 11:23 PM
✅
245kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
Saturday 4/25/20 @ 1:0 PM
✅
176kj
71rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Friday 2/21/20 @ 4:13 PM
126kj
78rpm
34%
13mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 61 kj
Wednesday 11/1/23
15 kj
Thursday 11/9/23
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 10/4/23
48 kj
Wednesday 10/4/23
20 min Low Impact Ride
Cody Rigsby
✅ 129 kj
Friday 7/1/22
36 kj
Monday 4/17/23
30 min Live DJ Ride
Cody Rigsby
✅ 219 kj
Monday 3/20/23
50 kj
Thursday 3/23/23
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Sunday 3/12/23
42 kj
Thursday 2/23/23
20 min Pop Ride
Bradley Rose
✅ 141 kj
Thursday 2/23/23
30 kj
Wednesday 2/22/23
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Tuesday 8/2/22
35 kj
Friday 8/12/22
30 min 2010s Pop Ride
Bradley Rose
✅ 215 kj
Wednesday 4/27/22
47 kj
Thursday 4/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Thursday 9/10/20
57 kj
Wednesday 9/23/20
30 min Groove Ride
Cody Rigsby
✅ 176 kj
Saturday 4/25/20
126 kj
Friday 2/21/20