Shake and Bake

Workouts

Saturday 12/31/22 @ 2:17 PM
104kj
81rpm
36%
15mph
20 min Recovery Ride
Hannah Frankson
Monday 12/26/22 @ 3:7 PM
✅
107kj
85rpm
35%
15mph
Friday 5/27/22 @ 1:57 PM
✅
133kj
77rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Monday 6/27/22 @ 8:36 PM
126kj
81rpm
39%
16mph
Monday 1/31/22 @ 9:53 PM
✅
155kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 5:59 PM
123kj
83rpm
39%
16mph
Tuesday 3/8/22 @ 2:18 PM
✅
217kj
72rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 3/6/22 @ 3:26 PM
178kj
78rpm
40%
16mph
Tuesday 2/1/22 @ 2:20 PM
✅
142kj
76rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 2/16/22 @ 5:31 PM
117kj
80rpm
39%
16mph
Tuesday 12/7/21 @ 12:55 AM
✅
209kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 12/13/21 @ 9:54 PM
194kj
72rpm
43%
16mph
Friday 7/16/21 @ 11:48 AM
✅
341kj
73rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 7/31/21 @ 4:37 PM
265kj
78rpm
39%
16mph
Wednesday 12/16/20 @ 12:22 AM
✅
233kj
77rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 7:52 PM
175kj
80rpm
38%
16mph
Saturday 4/4/20 @ 3:34 PM
✅
129kj
76rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:30 PM
108kj
83rpm
36%
15mph
Monday 1/27/20 @ 2:51 PM
✅
161kj
75rpm
38%
15mph
30 min Low Impact Ride
Cody Rigsby
Tuesday 2/4/20 @ 10:25 PM
136kj
78rpm
34%
14mph

Workouts

20 min Recovery Ride
Hannah Frankson
104 kj
Saturday 12/31/22
✅ 107 kj
Monday 12/26/22
20 min 90s Ride
Cody Rigsby
✅ 133 kj
Friday 5/27/22
126 kj
Monday 6/27/22
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Monday 1/31/22
123 kj
Friday 2/4/22
30 min 90s Ride
Cody Rigsby
✅ 217 kj
Tuesday 3/8/22
178 kj
Sunday 3/6/22
20 min 2000s Ride
Cody Rigsby
✅ 142 kj
Tuesday 2/1/22
117 kj
Wednesday 2/16/22
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Tuesday 12/7/21
194 kj
Monday 12/13/21
45 min Pop Ride
Cody Rigsby
✅ 341 kj
Friday 7/16/21
265 kj
Saturday 7/31/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 233 kj
Wednesday 12/16/20
175 kj
Thursday 12/17/20
20 min 2000s Ride
Cody Rigsby
✅ 129 kj
Saturday 4/4/20
108 kj
Tuesday 4/14/20
30 min Low Impact Ride
Cody Rigsby
✅ 161 kj
Monday 1/27/20
136 kj
Tuesday 2/4/20