Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:23 PM
✅
262kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 1:30 PM
81kj
60rpm
34%
11mph
Saturday 11/20/21 @ 2:8 PM
✅
207kj
79rpm
42%
17mph
30 min Pop Ride: From LA
Cody Rigsby
Thursday 11/18/21 @ 10:0 PM
71kj
59rpm
32%
10mph
Monday 3/22/21 @ 2:1 PM
✅
155kj
81rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 3/28/21 @ 2:36 PM
65kj
62rpm
36%
12mph
Monday 9/14/20 @ 7:51 PM
✅
79kj
68rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Wednesday 2/24/21 @ 10:16 PM
37kj
56rpm
41%
13mph
Tuesday 9/8/20 @ 8:4 PM
✅
144kj
74rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 9/5/20 @ 7:45 PM
59kj
63rpm
35%
12mph
Thursday 7/2/20 @ 9:11 PM
✅
377kj
77rpm
46%
18mph
45 min All For One Ride
Multiple Instructors
Friday 9/4/20 @ 8:28 PM
125kj
57rpm
35%
11mph
Thursday 2/6/20 @ 3:13 PM
✅
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/3/20 @ 8:45 PM
85kj
54rpm
37%
11mph
Monday 7/27/20 @ 12:50 PM
✅
160kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 10:14 PM
67kj
65rpm
35%
12mph
Thursday 10/17/19 @ 1:42 PM
✅
192kj
79rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 7/29/20 @ 3:23 PM
81kj
63rpm
32%
11mph
Saturday 11/23/19 @ 1:33 PM
✅
106kj
74rpm
39%
15mph
20 min Beginner Ride
Sam Yo
Sunday 5/31/20 @ 2:43 PM
46kj
60rpm
31%
10mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Tuesday 6/1/21
81 kj
Thursday 6/3/21
30 min Pop Ride: From LA
Cody Rigsby
✅ 207 kj
Saturday 11/20/21
71 kj
Thursday 11/18/21
20 min 80s Ride
Cody Rigsby
✅ 155 kj
Monday 3/22/21
65 kj
Sunday 3/28/21
10 min Climb Ride
Cody Rigsby
✅ 79 kj
Monday 9/14/20
37 kj
Wednesday 2/24/21
20 min 80s Ride
Cody Rigsby
✅ 144 kj
Tuesday 9/8/20
59 kj
Saturday 9/5/20
45 min All For One Ride
Multiple Instructors
✅ 377 kj
Thursday 7/2/20
125 kj
Friday 9/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Thursday 2/6/20
85 kj
Thursday 9/3/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Monday 7/27/20
67 kj
Monday 8/10/20
30 min JLO Ride
Jess & Robin
✅ 192 kj
Thursday 10/17/19
81 kj
Wednesday 7/29/20
20 min Beginner Ride
Sam Yo
✅ 106 kj
Saturday 11/23/19
46 kj
Sunday 5/31/20