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Shake and Bake
becausetriplets
Huntley, IL
74 π₯
Beat auddiesmalls
VS
auddiesmalls
π¦ Eastern Shore, Maryland π¦
31
Beat becausetriplets
Workouts
Previous Workouts
Next Workouts
Wednesday 9/8/21 @ 1:6 PM
β
244
kj
74
rpm
47
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 2/5/21 @ 3:12 PM
190
kj
74
rpm
43
%
17
mph
Tuesday 6/15/21 @ 11:22 PM
β
186
kj
76
rpm
48
%
19
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 6/15/21 @ 11:23 PM
165
kj
72
rpm
48
%
18
mph
Wednesday 3/10/21 @ 12:22 AM
β
219
kj
65
rpm
47
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 3/24/21 @ 11:1 PM
218
kj
58
rpm
50
%
16
mph
Wednesday 3/24/21 @ 12:11 AM
β
145
kj
71
rpm
51
%
19
mph
15 min HIIT Ride
Cody Rigsby
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Wednesday 3/24/21 @ 12:7 AM
133
kj
64
rpm
55
%
19
mph
Monday 2/8/21 @ 1:1 PM
β
229
kj
74
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 2/9/21 @ 6:14 PM
213
kj
77
rpm
43
%
17
mph
Tuesday 10/13/20 @ 11:24 PM
β
256
kj
77
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 6:38 PM
138
kj
61
rpm
42
%
14
mph
Sunday 7/26/20 @ 2:3 PM
β
87
kj
63
rpm
53
%
19
mph
10 min Climb Ride
Robin ArzΓ³n
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Sunday 2/23/20 @ 6:19 PM
72
kj
59
rpm
53
%
17
mph
Thursday 5/7/20 @ 12:18 PM
β
143
kj
72
rpm
45
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Wednesday 4/22/20 @ 4:56 PM
124
kj
73
rpm
43
%
16
mph
Friday 9/6/19 @ 1:28 PM
β
309
kj
75
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Wednesday 3/11/20 @ 1:39 PM
306
kj
77
rpm
43
%
17
mph
Sunday 2/16/20 @ 8:7 PM
139
kj
65
rpm
40
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/12/20 @ 7:48 PM
β
200
kj
69
rpm
46
%
17
mph
Previous Workouts
Next Workouts
becausetriplets
Huntley, IL
74 π₯
Beat auddiesmalls
VS
auddiesmalls
π¦ Eastern Shore, Maryland π¦
31
Beat becausetriplets
Workouts
Previous Workouts
Next Workouts
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
244
kj
Wednesday 9/8/21
190
kj
Friday 2/5/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
186
kj
Tuesday 6/15/21
165
kj
Tuesday 6/15/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
219
kj
Wednesday 3/10/21
218
kj
Wednesday 3/24/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
β
145
kj
Wednesday 3/24/21
133
kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
229
kj
Monday 2/8/21
213
kj
Tuesday 2/9/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
256
kj
Tuesday 10/13/20
138
kj
Sunday 2/7/21
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
β
87
kj
Sunday 7/26/20
72
kj
Sunday 2/23/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
143
kj
Thursday 5/7/20
124
kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
309
kj
Friday 9/6/19
306
kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
139
kj
Sunday 2/16/20
β
200
kj
Wednesday 2/12/20
Previous Workouts
Next Workouts