Shake and Bake

Workouts

Wednesday 9/8/21 @ 1:6 PM
βœ…
244kj
74rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 2/5/21 @ 3:12 PM
190kj
74rpm
43%
17mph
Tuesday 6/15/21 @ 11:22 PM
βœ…
186kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:23 PM
165kj
72rpm
48%
18mph
Wednesday 3/10/21 @ 12:22 AM
βœ…
219kj
65rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:1 PM
218kj
58rpm
50%
16mph
Wednesday 3/24/21 @ 12:11 AM
βœ…
145kj
71rpm
51%
19mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:7 AM
133kj
64rpm
55%
19mph
Monday 2/8/21 @ 1:1 PM
βœ…
229kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 6:14 PM
213kj
77rpm
43%
17mph
Tuesday 10/13/20 @ 11:24 PM
βœ…
256kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
Sunday 7/26/20 @ 2:3 PM
βœ…
87kj
63rpm
53%
19mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 6:19 PM
72kj
59rpm
53%
17mph
Thursday 5/7/20 @ 12:18 PM
βœ…
143kj
72rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 4:56 PM
124kj
73rpm
43%
16mph
Friday 9/6/19 @ 1:28 PM
βœ…
309kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/11/20 @ 1:39 PM
306kj
77rpm
43%
17mph
Sunday 2/16/20 @ 8:7 PM
139kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:48 PM
βœ…
200kj
69rpm
46%
17mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 244 kj
Wednesday 9/8/21
190 kj
Friday 2/5/21
20 min Pop Ride
Cody Rigsby
βœ… 186 kj
Tuesday 6/15/21
165 kj
Tuesday 6/15/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 219 kj
Wednesday 3/10/21
218 kj
Wednesday 3/24/21
15 min HIIT Ride
Cody Rigsby
βœ… 145 kj
Wednesday 3/24/21
133 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
βœ… 229 kj
Monday 2/8/21
213 kj
Tuesday 2/9/21
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Tuesday 10/13/20
138 kj
Sunday 2/7/21
10 min Climb Ride
Robin ArzΓ³n
βœ… 87 kj
Sunday 7/26/20
72 kj
Sunday 2/23/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 143 kj
Thursday 5/7/20
124 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 309 kj
Friday 9/6/19
306 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Sunday 2/16/20
βœ… 200 kj
Wednesday 2/12/20