Shake and Bake

Workouts

Wednesday 9/8/21 @ 1:6 PM
✅
244kj
74rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/26/24 @ 4:51 PM
178kj
66rpm
43%
15mph
Wednesday 5/11/22 @ 1:1 PM
✅
227kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 7/4/22 @ 5:17 PM
186kj
70rpm
43%
16mph
Friday 2/25/22 @ 2:57 PM
✅
236kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 10:29 PM
180kj
65rpm
45%
16mph
Monday 10/4/21 @ 1:16 PM
✅
183kj
64rpm
43%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 10/30/19 @ 9:42 PM
110kj
63rpm
38%
13mph
Monday 7/5/21 @ 11:30 AM
✅
236kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/13/19 @ 1:8 AM
130kj
66rpm
38%
14mph
Monday 2/8/21 @ 1:1 PM
✅
229kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 4:27 PM
194kj
71rpm
44%
16mph
Sunday 12/27/20 @ 12:29 PM
✅
216kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 11/15/20 @ 5:35 PM
188kj
68rpm
45%
16mph
Sunday 12/20/20 @ 4:41 PM
✅
142kj
70rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 11/11/20 @ 9:4 PM
131kj
67rpm
46%
16mph
Saturday 11/28/20 @ 3:3 PM
✅
190kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 1:53 AM
184kj
69rpm
44%
16mph
Thursday 4/2/20 @ 11:57 AM
✅
133kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 8:5 PM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 244 kj
Wednesday 9/8/21
178 kj
Wednesday 6/26/24
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Wednesday 5/11/22
186 kj
Monday 7/4/22
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Friday 2/25/22
180 kj
Friday 3/25/22
30 min Groove Ride
Cody Rigsby
✅ 183 kj
Monday 10/4/21
110 kj
Wednesday 10/30/19
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Monday 7/5/21
130 kj
Wednesday 11/13/19
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Monday 2/8/21
194 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Sunday 12/27/20
188 kj
Sunday 11/15/20
20 min 90s Ride
Cody Rigsby
✅ 142 kj
Sunday 12/20/20
131 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Saturday 11/28/20
184 kj
Friday 11/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 133 kj
Thursday 4/2/20
kj
Sunday 4/5/20