Shake and Bake

Workouts

Thursday 7/7/22 @ 12:54 PM
✅
55kj
73rpm
40%
16mph
10 min Low Impact Ride
Robin Arzón
Thursday 6/23/22 @ 12:39 AM
51kj
76rpm
37%
15mph
Tuesday 6/1/21 @ 11:23 PM
✅
262kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/1/21 @ 4:49 PM
165kj
69rpm
42%
15mph
Thursday 2/18/21 @ 12:23 AM
✅
172kj
78rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 2/21/21 @ 11:0 PM
129kj
67rpm
46%
16mph
Sunday 11/29/20 @ 3:0 PM
✅
204kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:24 PM
173kj
63rpm
46%
15mph
Thursday 8/6/20 @ 9:52 PM
✅
185kj
59rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:49 PM
149kj
72rpm
39%
15mph
Friday 7/17/20 @ 12:55 PM
✅
136kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:21 AM
103kj
72rpm
40%
15mph
Friday 6/19/20 @ 8:24 PM
✅
204kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 9:27 PM
166kj
66rpm
43%
15mph
Sunday 5/31/20 @ 6:23 PM
✅
205kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:22 AM
129kj
67rpm
39%
14mph
Saturday 5/9/20 @ 2:2 PM
✅
223kj
70rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/1/20 @ 5:1 PM
133kj
68rpm
38%
14mph
Thursday 1/23/20 @ 2:48 PM
✅
177kj
65rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 10:52 AM
139kj
61rpm
43%
14mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 55 kj
Thursday 7/7/22
51 kj
Thursday 6/23/22
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Tuesday 6/1/21
165 kj
Thursday 7/1/21
20 min 2000s Ride
Cody Rigsby
✅ 172 kj
Thursday 2/18/21
129 kj
Sunday 2/21/21
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Sunday 11/29/20
173 kj
Friday 11/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 185 kj
Thursday 8/6/20
149 kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Friday 7/17/20
103 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Friday 6/19/20
166 kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Sunday 5/31/20
129 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
✅ 223 kj
Saturday 5/9/20
133 kj
Wednesday 1/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Thursday 1/23/20
139 kj
Monday 2/3/20