Shake and Bake

Workouts

Tuesday 1/25/22 @ 2:13 PM
✅
137kj
77rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/3/23 @ 10:2 PM
124kj
75rpm
41%
16mph
Thursday 11/3/22 @ 11:26 PM
✅
231kj
76rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 12/10/22 @ 5:10 PM
207kj
73rpm
44%
17mph
Wednesday 3/2/22 @ 2:41 PM
213kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/11/22 @ 7:43 PM
✅
295kj
71rpm
52%
20mph
Saturday 7/31/21 @ 1:47 PM
201kj
63rpm
45%
15mph
30 min 80s Ride
Cody Rigsby
Saturday 10/5/19 @ 8:25 PM
✅
297kj
77rpm
50%
20mph
Tuesday 3/16/21 @ 11:21 PM
237kj
68rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:26 PM
✅
334kj
67rpm
57%
21mph
Sunday 12/20/20 @ 4:41 PM
142kj
70rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 11/12/20 @ 8:31 PM
✅
211kj
71rpm
54%
20mph
Saturday 10/10/20 @ 2:50 PM
116kj
68rpm
48%
18mph
15 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 10:43 PM
✅
127kj
79rpm
46%
19mph
Saturday 10/10/20 @ 1:19 PM
105kj
77rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 11/5/19 @ 1:1 AM
✅
159kj
81rpm
50%
20mph
Sunday 5/24/20 @ 2:11 PM
55kj
87rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 2:47 PM
✅
74kj
89rpm
39%
18mph
Saturday 8/17/19 @ 11:37 AM
197kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 2:42 PM
✅
239kj
80rpm
44%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 137 kj
Tuesday 1/25/22
124 kj
Monday 4/3/23
30 min LOL Cody
Cody Rigsby
✅ 231 kj
Thursday 11/3/22
207 kj
Saturday 12/10/22
30 min XOXO, Cody
Cody Rigsby
213 kj
Wednesday 3/2/22
✅ 295 kj
Monday 4/11/22
30 min 80s Ride
Cody Rigsby
201 kj
Saturday 7/31/21
✅ 297 kj
Saturday 10/5/19
30 min Pop Ride
Cody Rigsby
237 kj
Tuesday 3/16/21
✅ 334 kj
Tuesday 3/16/21
20 min 90s Ride
Cody Rigsby
142 kj
Sunday 12/20/20
✅ 211 kj
Thursday 11/12/20
15 min Pop Ride
Cody Rigsby
116 kj
Saturday 10/10/20
✅ 127 kj
Monday 9/9/19
15 min Groove Ride
Cody Rigsby
105 kj
Saturday 10/10/20
✅ 159 kj
Tuesday 11/5/19
10 min Low Impact Ride
Emma Lovewell
55 kj
Sunday 5/24/20
✅ 74 kj
Sunday 5/24/20
30 min Pop Ride
Cody Rigsby
197 kj
Saturday 8/17/19
✅ 239 kj
Saturday 9/28/19