Shake and Bake

Workouts

Sunday 3/19/23 @ 7:43 PM
✅
221kj
76rpm
44%
17mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/17/23 @ 4:17 PM
104kj
65rpm
35%
12mph
Thursday 11/24/22 @ 2:23 AM
✅
91kj
85rpm
32%
14mph
20 min Recovery Ride
Christine D'Ercole
Saturday 1/7/23 @ 7:58 PM
41kj
79rpm
23%
10mph
Monday 2/7/22 @ 8:51 PM
✅
366kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
Saturday 1/8/22 @ 1:1 PM
✅
495kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
Saturday 5/1/21 @ 12:52 AM
✅
224kj
81rpm
42%
17mph
30 min Movie Buff Ride
Kendall Toole
Friday 5/21/21 @ 3:18 PM
116kj
72rpm
39%
13mph
Saturday 2/20/21 @ 3:13 PM
✅
510kj
85rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
Saturday 9/26/20 @ 6:46 PM
✅
451kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:2 PM
277kj
78rpm
35%
14mph
Friday 8/21/20 @ 10:23 AM
✅
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 2:24 PM
174kj
81rpm
31%
13mph
Saturday 7/18/20 @ 11:12 AM
✅
585kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:26 PM
286kj
75rpm
30%
12mph
Tuesday 7/7/20 @ 12:43 AM
✅
324kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph

Workouts

30 min St. Patrick's Day Ride
Christine D'Ercole
✅ 221 kj
Sunday 3/19/23
104 kj
Friday 3/17/23
20 min Recovery Ride
Christine D'Ercole
✅ 91 kj
Thursday 11/24/22
41 kj
Saturday 1/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 366 kj
Monday 2/7/22
0 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Saturday 1/8/22
217 kj
Sunday 4/25/21
30 min Movie Buff Ride
Kendall Toole
✅ 224 kj
Saturday 5/1/21
116 kj
Friday 5/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 2/20/21
214 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Saturday 9/26/20
277 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Friday 8/21/20
174 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 7/18/20
286 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 324 kj
Tuesday 7/7/20
181 kj
Tuesday 7/7/20