Shake and Bake
Workouts
Wednesday 9/8/21 @ 7:31 PM
✅
215kj
82rpm
41%
17mph
Thursday 2/3/22 @ 9:24 PM
192kj
88rpm
36%
16mph
Tuesday 2/2/21 @ 12:22 PM
✅
228kj
85rpm
41%
18mph
Saturday 11/28/20 @ 11:48 PM
172kj
80rpm
37%
16mph
Thursday 3/25/21 @ 12:46 PM
234kj
84rpm
42%
18mph
Thursday 3/25/21 @ 9:0 PM
✅
267kj
85rpm
44%
19mph
Thursday 3/11/21 @ 1:26 AM
✅
333kj
93rpm
38%
18mph
Friday 3/12/21 @ 1:11 AM
299kj
92rpm
36%
17mph
Wednesday 12/2/20 @ 1:58 AM
✅
365kj
85rpm
41%
18mph
Thursday 3/4/21 @ 11:40 PM
329kj
91rpm
37%
17mph
Monday 12/28/20 @ 2:2 AM
✅
145kj
84rpm
41%
17mph
Wednesday 12/23/20 @ 3:21 PM
105kj
78rpm
37%
15mph
Monday 4/20/20 @ 8:49 PM
✅
187kj
89rpm
36%
16mph
Tuesday 12/1/20 @ 12:38 AM
186kj
81rpm
38%
16mph
Thursday 4/16/20 @ 9:3 PM
✅
164kj
83rpm
43%
18mph
Tuesday 11/24/20 @ 9:58 PM
155kj
80rpm
42%
18mph
Saturday 5/9/20 @ 12:16 AM
✅
212kj
79rpm
42%
17mph
Friday 11/20/20 @ 5:6 PM
168kj
80rpm
37%
16mph
Saturday 2/1/20 @ 1:34 AM
84kj
75rpm
35%
14mph
Wednesday 10/21/20 @ 11:40 PM
✅
96kj
72rpm
37%
15mph
Workouts
192
kj
Thursday 2/3/22
172
kj
Saturday 11/28/20
234
kj
Thursday 3/25/21
299
kj
Friday 3/12/21
105
kj
Wednesday 12/23/20