Shake and Bake

Workouts

Saturday 1/8/22 @ 1:1 PM
495kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:43 PM
✅
751kj
89rpm
48%
22mph
Friday 9/11/20 @ 12:13 AM
326kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 4:5 PM
✅
571kj
86rpm
50%
22mph
Friday 2/19/21 @ 1:11 AM
533kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:34 PM
✅
747kj
88rpm
48%
21mph
Saturday 9/26/20 @ 6:46 PM
451kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:8 PM
✅
780kj
87rpm
50%
22mph
Wednesday 10/7/20 @ 1:8 AM
325kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 4:21 PM
✅
544kj
93rpm
45%
21mph
Tuesday 7/21/20 @ 11:51 PM
313kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:28 PM
✅
560kj
92rpm
47%
22mph
Saturday 7/18/20 @ 11:12 AM
585kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:36 PM
✅
1065kj
90rpm
47%
21mph
Tuesday 7/14/20 @ 1:20 AM
319kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:20 PM
✅
562kj
94rpm
46%
21mph
Tuesday 7/7/20 @ 12:43 AM
324kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 2:45 PM
✅
602kj
92rpm
48%
22mph
Monday 4/20/20 @ 8:36 PM
35kj
75rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/10/20 @ 3:21 PM
✅
71kj
80rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 1/8/22
✅ 751 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Friday 9/11/20
✅ 571 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
533 kj
Friday 2/19/21
✅ 747 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 9/26/20
✅ 780 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
325 kj
Wednesday 10/7/20
✅ 544 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 7/21/20
✅ 560 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Saturday 7/18/20
✅ 1065 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Tuesday 7/14/20
✅ 562 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Tuesday 7/7/20
✅ 602 kj
Monday 7/6/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 4/20/20
✅ 71 kj
Tuesday 3/10/20