Shake and Bake

Workouts

Monday 5/15/23 @ 5:7 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 7:19 PM
364kj
87rpm
41%
18mph
Saturday 1/21/23 @ 6:36 AM
136kj
72rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 5:23 PM
234kj
78rpm
44%
18mph
Friday 7/30/21 @ 1:20 AM
321kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 8:2 PM
403kj
81rpm
45%
19mph
Friday 8/27/21 @ 9:42 AM
173kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 7:50 PM
223kj
89rpm
39%
18mph
Wednesday 4/7/21 @ 12:10 AM
68kj
79rpm
42%
17mph
10 min Low Impact Ride
Cody Rigsby
Monday 6/14/21 @ 5:21 PM
58kj
68rpm
43%
16mph
Wednesday 4/21/21 @ 9:58 AM
286kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 12:31 PM
371kj
82rpm
43%
18mph
Sunday 1/3/21 @ 11:14 PM
222kj
81rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/27/20 @ 2:44 PM
204kj
78rpm
42%
17mph
Thursday 4/16/20 @ 11:59 PM
243kj
69rpm
50%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 4:17 PM
262kj
83rpm
44%
19mph
Saturday 5/30/20 @ 5:0 PM
178kj
60rpm
58%
19mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 6/2/20 @ 5:8 PM
238kj
70rpm
57%
21mph
Thursday 9/12/19 @ 9:58 AM
265kj
70rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:3 PM
355kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 5/15/23
364 kj
Wednesday 8/28/19
30 min EMINEM Ride
Denis Morton
136 kj
Saturday 1/21/23
234 kj
Monday 2/14/22
45 min Power Zone Ride
Matt Wilpers
321 kj
Friday 7/30/21
403 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 8/27/21
223 kj
Friday 9/18/20
10 min Low Impact Ride
Cody Rigsby
68 kj
Wednesday 4/7/21
58 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
286 kj
Wednesday 4/21/21
371 kj
Thursday 9/3/20
30 min Two for One: Groove Ride
Cody & Emma
222 kj
Sunday 1/3/21
204 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Thursday 4/16/20
262 kj
Wednesday 11/18/20
20 min Peloton All-Star Ride
Robin Arzón
178 kj
Saturday 5/30/20
238 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 9/12/19
355 kj
Tuesday 9/24/19