Shake and Bake

Workouts

Saturday 1/22/22 @ 1:3 PM
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/24 @ 1:26 AM
354kj
72rpm
42%
16mph
Monday 8/29/22 @ 2:26 PM
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 8:46 PM
303kj
82rpm
40%
17mph
Sunday 7/3/22 @ 9:28 PM
331kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:2 PM
373kj
89rpm
39%
18mph
Thursday 4/15/21 @ 10:12 AM
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/25/20 @ 1:14 PM
40kj
84rpm
31%
14mph
Saturday 2/27/21 @ 11:35 PM
410kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:57 PM
503kj
83rpm
43%
18mph
Sunday 2/7/21 @ 12:4 AM
470kj
76rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 8:17 PM
632kj
85rpm
42%
19mph
Tuesday 12/29/20 @ 12:27 AM
220kj
70rpm
47%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Sunday 1/3/21 @ 12:41 AM
298kj
77rpm
50%
20mph
Saturday 10/31/20 @ 12:56 AM
142kj
73rpm
45%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:52 AM
127kj
73rpm
42%
17mph
Sunday 2/9/20 @ 11:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:52 AM
420kj
85rpm
39%
17mph
Tuesday 12/31/19 @ 8:20 PM
222kj
70rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 5/22/20 @ 1:46 AM
263kj
69rpm
51%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 1/22/22
354 kj
Monday 2/5/24
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Monday 8/29/22
303 kj
Sunday 8/28/22
45 min Power Zone Ride
Matt Wilpers
331 kj
Sunday 7/3/22
373 kj
Friday 2/26/21
10 min Low Impact Ride
Christine D'Ercole
56 kj
Thursday 4/15/21
40 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 2/27/21
503 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Sunday 2/7/21
632 kj
Sunday 1/31/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
220 kj
Tuesday 12/29/20
298 kj
Sunday 1/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
142 kj
Saturday 10/31/20
127 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/9/20
420 kj
Saturday 7/25/20
30 min Best of the Decade Ride
Cody Rigsby
222 kj
Tuesday 12/31/19
263 kj
Friday 5/22/20