Shake and Bake

Workouts

Monday 10/23/23 @ 3:44 AM
89kj
78rpm
38%
16mph
15 min Climb Ride
Camila Ramón
Thursday 5/25/23 @ 12:23 AM
63kj
58rpm
41%
14mph
Sunday 7/23/23 @ 7:58 PM
99kj
75rpm
42%
17mph
15 min Live from LA: Todo Ritmo Ride
Camila Ramón
Thursday 8/10/23 @ 1:45 AM
81kj
66rpm
42%
16mph
Saturday 5/13/23 @ 12:58 PM
73kj
80rpm
42%
18mph
10 min Tabata Ride
Camila Ramón
Saturday 5/13/23 @ 11:55 AM
60kj
70rpm
40%
15mph
Sunday 1/22/23 @ 10:28 PM
185kj
76rpm
41%
16mph
30 min Reggaeton Ride
Camila Ramón
Sunday 1/22/23 @ 10:54 PM
122kj
68rpm
37%
14mph
Saturday 1/21/23 @ 7:40 PM
103kj
76rpm
37%
15mph
20 min LHM Celebration Ride
Camila Ramón
Thursday 12/23/21 @ 2:54 AM
108kj
75rpm
38%
15mph
Monday 8/29/22 @ 2:26 PM
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 1:24 AM
299kj
81rpm
40%
17mph
Sunday 7/17/22 @ 4:44 PM
130kj
74rpm
48%
19mph
15 min Latin Ride
Camila Ramón
Sunday 7/17/22 @ 4:40 PM
107kj
68rpm
46%
17mph
Thursday 8/18/22 @ 1:16 AM
144kj
82rpm
41%
17mph
20 min 90s Ride
Camila Ramón
Sunday 7/24/22 @ 2:33 PM
106kj
70rpm
41%
15mph
Friday 6/17/22 @ 2:0 PM
249kj
80rpm
45%
18mph
30 min Pop Ride
Camila Ramón
Monday 6/20/22 @ 1:4 AM
201kj
74rpm
43%
17mph
Saturday 4/23/22 @ 1:31 PM
167kj
62rpm
55%
19mph
20 min Maná Ride
Camila Ramón
Saturday 4/23/22 @ 1:23 PM
166kj
76rpm
45%
18mph

Workouts

15 min Climb Ride
Camila Ramón
89 kj
Monday 10/23/23
63 kj
Thursday 5/25/23
15 min Live from LA: Todo Ritmo Ride
Camila Ramón
99 kj
Sunday 7/23/23
81 kj
Thursday 8/10/23
10 min Tabata Ride
Camila Ramón
73 kj
Saturday 5/13/23
60 kj
Saturday 5/13/23
30 min Reggaeton Ride
Camila Ramón
185 kj
Sunday 1/22/23
122 kj
Sunday 1/22/23
20 min LHM Celebration Ride
Camila Ramón
103 kj
Saturday 1/21/23
108 kj
Thursday 12/23/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Monday 8/29/22
299 kj
Wednesday 8/31/22
15 min Latin Ride
Camila Ramón
130 kj
Sunday 7/17/22
107 kj
Sunday 7/17/22
20 min 90s Ride
Camila Ramón
144 kj
Thursday 8/18/22
106 kj
Sunday 7/24/22
30 min Pop Ride
Camila Ramón
249 kj
Friday 6/17/22
201 kj
Monday 6/20/22
20 min Maná Ride
Camila Ramón
167 kj
Saturday 4/23/22
166 kj
Saturday 4/23/22