Shake and Bake

Workouts

Saturday 10/21/23 @ 5:12 AM
162kj
71rpm
40%
16mph
30 min Hip Hop Ride
Camila Ramón
Thursday 9/14/23 @ 11:28 AM
268kj
63rpm
54%
19mph
Friday 10/20/23 @ 10:57 AM
168kj
77rpm
46%
19mph
20 min Pop Ride
Camila Ramón
Friday 10/20/23 @ 11:0 AM
120kj
58rpm
48%
16mph
Friday 8/25/23 @ 10:56 AM
159kj
71rpm
47%
18mph
20 min Dembow Ride
Camila Ramón
Friday 8/25/23 @ 10:58 AM
169kj
65rpm
51%
18mph
Saturday 7/15/23 @ 11:59 AM
443kj
72rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 11:59 AM
529kj
62rpm
54%
19mph
Friday 5/19/23 @ 10:58 AM
350kj
72rpm
47%
18mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 5/19/23 @ 10:57 AM
384kj
62rpm
53%
18mph
Sunday 1/22/23 @ 7:13 PM
147kj
84rpm
34%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 2/6/23 @ 11:58 AM
223kj
62rpm
50%
17mph
Thursday 1/26/23 @ 11:57 AM
209kj
75rpm
43%
17mph
30 min Todo Ritmo Ride
Camila Ramón
Thursday 1/26/23 @ 11:57 AM
305kj
68rpm
53%
20mph
Thursday 9/8/22 @ 10:58 AM
214kj
80rpm
42%
17mph
30 min Pop Ride
Camila Ramón
Thursday 9/8/22 @ 10:57 AM
238kj
67rpm
48%
18mph
Thursday 6/16/22 @ 10:24 PM
246kj
78rpm
45%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/15/22 @ 12:0 PM
308kj
68rpm
53%
20mph
Sunday 10/24/21 @ 5:19 PM
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/12/22 @ 1:13 PM
63kj
83rpm
43%
16mph

Workouts

30 min Hip Hop Ride
Camila Ramón
162 kj
Saturday 10/21/23
268 kj
Thursday 9/14/23
20 min Pop Ride
Camila Ramón
168 kj
Friday 10/20/23
120 kj
Friday 10/20/23
20 min Dembow Ride
Camila Ramón
159 kj
Friday 8/25/23
169 kj
Friday 8/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 7/15/23
529 kj
Saturday 7/15/23
45 min HIIT & Hills Ride
Camila Ramón
350 kj
Friday 5/19/23
384 kj
Friday 5/19/23
30 min Whitney Houston Ride
Ally Love
147 kj
Sunday 1/22/23
223 kj
Monday 2/6/23
30 min Todo Ritmo Ride
Camila Ramón
209 kj
Thursday 1/26/23
305 kj
Thursday 1/26/23
30 min Pop Ride
Camila Ramón
214 kj
Thursday 9/8/22
238 kj
Thursday 9/8/22
30 min Pride Live DJ Ride
Cody Rigsby
246 kj
Thursday 6/16/22
308 kj
Wednesday 6/15/22
10 min Low Impact Ride
Emma Lovewell
67 kj
Sunday 10/24/21
63 kj
Wednesday 1/12/22