Shake and Bake

Workouts

Thursday 1/4/24 @ 1:12 PM
162kj
70rpm
48%
19mph
20 min Reggaeton Ride
Camila Ramón
Friday 1/5/24 @ 12:47 PM
248kj
77rpm
53%
22mph
Monday 12/11/23 @ 11:59 PM
183kj
77rpm
39%
16mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 11:59 AM
455kj
80rpm
57%
23mph
Sunday 3/5/23 @ 3:24 PM
73kj
82rpm
41%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 12/17/23 @ 4:48 PM
101kj
71rpm
52%
20mph
Saturday 11/25/23 @ 1:3 PM
207kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 12:56 PM
496kj
94rpm
52%
24mph
Saturday 10/21/23 @ 6:35 PM
51kj
72rpm
39%
15mph
Extra 10: Climb Ride
Camila Ramón
Thursday 10/19/23 @ 1:47 PM
105kj
67rpm
55%
20mph
Friday 10/20/23 @ 10:57 AM
168kj
77rpm
46%
19mph
20 min Pop Ride
Camila Ramón
Friday 10/20/23 @ 10:58 AM
339kj
91rpm
53%
24mph
Wednesday 9/20/23 @ 2:40 PM
119kj
72rpm
47%
18mph
15 min HIIT Ride
Camila Ramón
Thursday 9/21/23 @ 10:45 AM
146kj
72rpm
54%
21mph
Wednesday 9/20/23 @ 1:58 PM
238kj
78rpm
45%
18mph
30 min Pop en Español Ride
Camila Ramón
Wednesday 9/20/23 @ 1:58 PM
471kj
86rpm
54%
24mph
Saturday 8/26/23 @ 11:56 AM
421kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:59 AM
1014kj
94rpm
52%
24mph
Wednesday 8/2/23 @ 10:57 AM
207kj
69rpm
46%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 8/2/23 @ 10:59 AM
527kj
96rpm
52%
25mph

Workouts

20 min Reggaeton Ride
Camila Ramón
162 kj
Thursday 1/4/24
248 kj
Friday 1/5/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
183 kj
Monday 12/11/23
455 kj
Tuesday 12/19/23
Extra 10: Low Impact Ride
Cody Rigsby
73 kj
Sunday 3/5/23
101 kj
Sunday 12/17/23
30 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 11/25/23
496 kj
Saturday 11/25/23
Extra 10: Climb Ride
Camila Ramón
51 kj
Saturday 10/21/23
105 kj
Thursday 10/19/23
20 min Pop Ride
Camila Ramón
168 kj
Friday 10/20/23
339 kj
Friday 10/20/23
15 min HIIT Ride
Camila Ramón
119 kj
Wednesday 9/20/23
146 kj
Thursday 9/21/23
30 min Pop en Español Ride
Camila Ramón
238 kj
Wednesday 9/20/23
471 kj
Wednesday 9/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 8/26/23
1014 kj
Saturday 8/26/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
207 kj
Wednesday 8/2/23
527 kj
Wednesday 8/2/23