Shake and Bake
Workouts
Monday 9/19/22 @ 4:35 PM
339kj
95rpm
37%
18mph
Sunday 4/24/22 @ 2:54 PM
✅
618kj
76rpm
56%
23mph
Wednesday 2/8/23 @ 4:32 PM
291kj
85rpm
37%
17mph
Sunday 5/23/21 @ 2:2 PM
✅
762kj
81rpm
58%
24mph
Saturday 10/22/22 @ 5:31 PM
166kj
80rpm
37%
16mph
Thursday 9/29/22 @ 11:52 AM
✅
447kj
77rpm
57%
23mph
Wednesday 9/7/22 @ 11:59 AM
287kj
85rpm
38%
17mph
Sunday 10/24/21 @ 2:17 PM
✅
716kj
76rpm
59%
24mph
Thursday 8/18/22 @ 1:16 AM
144kj
82rpm
41%
17mph
Saturday 7/2/22 @ 12:35 PM
✅
319kj
79rpm
58%
24mph
Monday 7/4/22 @ 5:49 PM
303kj
90rpm
37%
17mph
Thursday 7/9/20 @ 12:58 PM
✅
762kj
81rpm
58%
24mph
Sunday 1/17/21 @ 8:41 PM
265kj
76rpm
40%
16mph
Wednesday 9/30/20 @ 1:17 PM
✅
733kj
80rpm
58%
24mph
Wednesday 7/1/20 @ 9:53 PM
254kj
58rpm
58%
19mph
Thursday 7/2/20 @ 1:8 PM
✅
500kj
81rpm
58%
24mph
Tuesday 3/10/20 @ 12:26 AM
326kj
63rpm
51%
17mph
Tuesday 3/10/20 @ 1:15 PM
✅
711kj
80rpm
57%
24mph
Wednesday 6/19/19 @ 10:27 PM
287kj
74rpm
42%
16mph
Thursday 6/20/19 @ 1:17 PM
✅
712kj
81rpm
57%
24mph
Workouts
291
kj
Wednesday 2/8/23
166
kj
Saturday 10/22/22
287
kj
Wednesday 9/7/22
287
kj
Wednesday 6/19/19