Shake and Bake

Workouts

Thursday 10/6/22 @ 7:54 PM
kj
rpm
%
0mph
20 min Climb Ride
Alex Toussaint
Wednesday 10/12/22 @ 9:24 PM
✅
45kj
23rpm
59%
9mph
Tuesday 7/6/21 @ 3:57 PM
kj
rpm
%
0mph
30 min 2010s Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 1:58 PM
✅
59kj
33rpm
46%
10mph
Thursday 4/1/21 @ 11:24 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/2/21 @ 12:19 PM
✅
68kj
37rpm
45%
10mph
Friday 3/5/21 @ 12:20 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
✅
102kj
37rpm
44%
10mph
Monday 7/6/20 @ 8:56 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:17 PM
✅
35kj
40rpm
46%
11mph
Monday 5/4/20 @ 11:19 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:25 AM
✅
80kj
40rpm
45%
11mph
Sunday 5/3/20 @ 11:34 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 1:30 PM
✅
43kj
33rpm
45%
9mph
Friday 4/24/20 @ 9:8 PM
✅
431kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 7:22 PM
101kj
36rpm
46%
10mph
Wednesday 4/8/20 @ 10:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:17 AM
✅
67kj
38rpm
45%
10mph
Monday 3/9/20 @ 12:4 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/9/20 @ 5:3 AM
✅
69kj
38rpm
45%
10mph

Workouts

20 min Climb Ride
Alex Toussaint
kj
Thursday 10/6/22
✅ 45 kj
Wednesday 10/12/22
30 min 2010s Ride
Tunde Oyeneyin
kj
Tuesday 7/6/21
✅ 59 kj
Wednesday 6/30/21
30 min Low Impact Ride
Alex Toussaint
kj
Thursday 4/1/21
✅ 68 kj
Friday 4/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Friday 3/5/21
✅ 102 kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
kj
Monday 7/6/20
✅ 35 kj
Wednesday 7/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Monday 5/4/20
✅ 80 kj
Sunday 5/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 5/3/20
✅ 43 kj
Sunday 4/26/20
45 min Club Bangers Ride
Alex Toussaint
✅ 431 kj
Friday 4/24/20
101 kj
Saturday 1/4/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 4/8/20
✅ 67 kj
Thursday 4/9/20
30 min Low Impact Ride
Tunde Oyeneyin
kj
Monday 3/9/20
✅ 69 kj
Monday 3/9/20