Shake and Bake

Workouts

Tuesday 8/10/21 @ 3:25 PM
117kj
75rpm
33%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 10:23 PM
✅
206kj
75rpm
43%
17mph
Tuesday 6/29/21 @ 2:6 PM
139kj
77rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/14/21 @ 10:7 PM
✅
196kj
73rpm
43%
17mph
Wednesday 7/29/20 @ 9:6 PM
92kj
75rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 11:32 AM
✅
160kj
80rpm
44%
18mph
Friday 7/24/20 @ 1:47 PM
150kj
74rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 4:40 PM
✅
260kj
81rpm
45%
19mph
Friday 7/17/20 @ 2:20 PM
112kj
72rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Monday 5/18/20 @ 10:4 PM
✅
177kj
79rpm
45%
19mph
Wednesday 7/8/20 @ 4:45 PM
206kj
70rpm
38%
14mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:41 PM
✅
356kj
78rpm
45%
18mph
Monday 7/6/20 @ 2:5 PM
73kj
83rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 4/18/20 @ 3:54 PM
✅
133kj
89rpm
38%
17mph
Sunday 7/5/20 @ 5:8 PM
36kj
76rpm
32%
13mph
10 min Low Impact Ride
Emma Lovewell
Sunday 7/5/20 @ 5:9 PM
✅
78kj
85rpm
41%
18mph
Saturday 6/20/20 @ 2:58 PM
90kj
74rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 11:23 AM
✅
170kj
79rpm
45%
18mph
Saturday 6/6/20 @ 2:57 PM
202kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
404kj
78rpm
47%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
117 kj
Tuesday 8/10/21
✅ 206 kj
Wednesday 8/4/21
30 min XOXO, Cody
Cody Rigsby
139 kj
Tuesday 6/29/21
✅ 196 kj
Monday 6/14/21
20 min Pop Ride
Cody Rigsby
92 kj
Wednesday 7/29/20
✅ 160 kj
Wednesday 8/5/20
30 min Together We Ride: Live from Home
Robin Arzón
150 kj
Friday 7/24/20
✅ 260 kj
Saturday 5/2/20
20 min FTP Test Ride
Denis Morton
112 kj
Friday 7/17/20
✅ 177 kj
Monday 5/18/20
45 min All For One Ride
Multiple Instructors
206 kj
Wednesday 7/8/20
✅ 356 kj
Friday 7/3/20
20 min Recovery Ride
Robin Arzón
73 kj
Monday 7/6/20
✅ 133 kj
Saturday 4/18/20
10 min Low Impact Ride
Emma Lovewell
36 kj
Sunday 7/5/20
✅ 78 kj
Sunday 7/5/20
20 min Pop Ride
Cody Rigsby
90 kj
Saturday 6/20/20
✅ 170 kj
Tuesday 5/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
202 kj
Saturday 6/6/20
✅ 404 kj
Saturday 6/6/20