Shake and Bake
Workouts
Saturday 11/14/20 @ 1:56 PM
293kj
87rpm
33%
15mph
Monday 11/16/20 @ 7:15 PM
✅
459kj
87rpm
40%
18mph
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
Friday 7/10/20 @ 2:1 PM
✅
504kj
90rpm
41%
18mph
Saturday 1/9/21 @ 12:59 PM
301kj
76rpm
38%
15mph
Sunday 5/16/21 @ 5:16 PM
✅
418kj
90rpm
39%
17mph
Sunday 3/21/21 @ 12:39 PM
214kj
87rpm
33%
15mph
Monday 4/19/21 @ 1:39 PM
✅
296kj
87rpm
37%
17mph
Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
Tuesday 12/15/20 @ 12:40 PM
✅
331kj
83rpm
41%
18mph
Monday 11/23/20 @ 2:58 PM
210kj
77rpm
35%
14mph
Sunday 11/29/20 @ 6:31 PM
✅
349kj
88rpm
39%
18mph
Wednesday 11/11/20 @ 2:13 PM
201kj
83rpm
33%
14mph
Friday 11/13/20 @ 4:52 PM
✅
332kj
85rpm
40%
18mph
Tuesday 11/10/20 @ 2:25 PM
120kj
92rpm
30%
14mph
Friday 4/24/20 @ 1:53 PM
✅
218kj
98rpm
36%
18mph
Saturday 10/3/20 @ 1:15 PM
256kj
77rpm
33%
14mph
Thursday 10/8/20 @ 1:23 PM
✅
476kj
88rpm
40%
18mph
Wednesday 8/5/20 @ 1:25 PM
183kj
78rpm
32%
13mph
Sunday 2/9/20 @ 3:38 PM
✅
374kj
86rpm
42%
18mph
Workouts
293
kj
Saturday 11/14/20
280
kj
Wednesday 12/9/20
301
kj
Saturday 1/9/21
214
kj
Sunday 3/21/21
214
kj
Monday 12/14/20
201
kj
Wednesday 11/11/20
120
kj
Tuesday 11/10/20