Shake and Bake
VS
Workouts
Tuesday 10/17/23 @ 3:25 PM
✅
220kj
80rpm
41%
18mph
Thursday 10/12/23 @ 1:58 PM
175kj
82rpm
37%
16mph
Monday 12/20/21 @ 4:22 PM
✅
223kj
76rpm
44%
18mph
Monday 1/31/22 @ 9:41 PM
205kj
78rpm
41%
17mph
Saturday 9/19/20 @ 3:52 PM
✅
122kj
86rpm
37%
16mph
Wednesday 10/21/20 @ 10:20 PM
66kj
84rpm
28%
13mph
Wednesday 4/29/20 @ 3:23 PM
✅
502kj
87rpm
41%
18mph
Friday 5/1/20 @ 6:6 PM
482kj
83rpm
42%
18mph
Tuesday 4/21/20 @ 1:58 PM
✅
392kj
89rpm
41%
18mph
Wednesday 4/22/20 @ 9:54 PM
346kj
81rpm
41%
17mph
Thursday 1/30/20 @ 3:25 PM
✅
356kj
84rpm
42%
18mph
Tuesday 1/28/20 @ 12:9 AM
325kj
82rpm
41%
17mph
Friday 9/6/19 @ 2:20 PM
✅
265kj
95rpm
40%
19mph
Sunday 12/22/19 @ 2:16 PM
231kj
87rpm
40%
18mph
Monday 11/11/19 @ 4:9 PM
✅
378kj
86rpm
42%
18mph
Thursday 11/14/19 @ 2:9 AM
340kj
75rpm
44%
17mph
Wednesday 10/30/19 @ 3:21 PM
✅
296kj
84rpm
46%
20mph
Wednesday 10/30/19 @ 7:10 PM
193kj
78rpm
41%
16mph
Monday 4/29/19 @ 5:18 PM
✅
245kj
87rpm
42%
18mph
Wednesday 5/1/19 @ 12:7 AM
190kj
82rpm
39%
17mph
beatsnmyfeet
#2016OG #FF40s #DE
118
🔥
VS
alphabetsky
Bethesda, MD
18
Workouts
175
kj
Thursday 10/12/23
325
kj
Tuesday 1/28/20
193
kj
Wednesday 10/30/19
190
kj
Wednesday 5/1/19